Scallops, Patagonian, Roasted Garlic Cream

Publix

Total Energy

230

kcal

17.32

% from carbs

39.83

% from protein

42.86

% from fats

In 227 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

780mg

33.9%

Potassium, K

544mg

11.6%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

23g

46%

Calcium, Ca

121mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

320IU

Vitamin D (D2 + D3)

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scallops, Patagonian, Roasted Garlic Cream

A typical serving 8 oz of Scallops, Patagonian, Roasted Garlic Cream (227 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scallops, Patagonian, Roasted Garlic Cream depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Scallops, Patagonian, Roasted Garlic Cream contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scallops, Patagonian, Roasted Garlic Cream depends on the ingredients exists in it. On average, 8 oz of Scallops, Patagonian, Roasted Garlic Cream (about 227 grams) contains approximately 23 grams of protein.

On average, 8 oz (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 10 grams of carbohydrates.

Scallops, Patagonian, Roasted Garlic Cream contains approximately 1 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 8 oz Scallops, Patagonian, Roasted Garlic Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.