Patagonian Scallops

Wegmans

90.48

% from protein

9.52

% from carbs

9.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
22.5
% Daily value*
Cholesterol 6.3 mg
2.1%
Sodium, Na 95 mg
4.1%
Total Carbohydrates 0.5 g
0.2%
Protein 4.8 g
9.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 13 mg
Iron 0 mg

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Patagonian Scallops Nutrients FAQs

Nutrients

What is the calorie content of Patagonian Scallops?

A typical serving 4 oz (113 grams) of Patagonian Scallops contains approximately 90 calories.

You can check the exact calorie content by logging Patagonian Scallops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patagonian Scallops have?

The amount of fat in Patagonian Scallops depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Patagonian Scallops contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patagonian Scallops have?

The protein content in Patagonian Scallops depends on the ingredients exists in it. On average, 4 oz (113 grams) of Patagonian Scallops contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Patagonian Scallops, Download Nutribit app for healthier you!

How much sugar does a Patagonian Scallops have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patagonian Scallops.

How Much carbohydrates (carbs) is in Patagonian Scallops?

The amount of carbohydrates (carbs) in Patagonian Scallops depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patagonian Scallops.

How Much Fiber is in Patagonian Scallops?

Patagonian Scallops contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patagonian Scallops for healthier you!

What vitamins and minerals are in a Patagonian Scallops?

Patagonian Scallops contains following minerals:

  • Patagonian Scallops has 52mg of Calcium.
  • Patagonian Scallops has 380mg of Sodium, Na.

General

Does Patagonian Scallops contain caffeine?

Patagonian Scallops does not contain any caffeine.

Does Patagonian Scallops contain alcohol?

Patagonian Scallops does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patagonian Scallops?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patagonian Scallops and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patagonian Scallops quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patagonian Scallops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patagonian Scallops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patagonian Scallops for free?

Yes absolutely, Since Patagonian Scallops does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patagonian Scallops with water tracking feature?

Patagonian Scallops does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Patagonian Scallops as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patagonian Scallops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patagonian Scallops nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patagonian Scallops data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patagonian Scallops

Protein in Patagonian Scallops supports building and repairing tissues.

Builds and repairs tissues in Patagonian Scallops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Patagonian Scallops supports immune function.

Supports immune function in Patagonian Scallops is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Patagonian Scallops helps regulate enzymes and hormones.

Regulates enzymes and hormones in Patagonian Scallops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Patagonian Scallops provides energy.

Provides energy in Patagonian Scallops can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Patagonian Scallops supports muscle growth and strength.

Supports muscle growth and strength in Patagonian Scallops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Patagonian Scallops helps in weight management.

Helps in weight management in Patagonian Scallops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Patagonian Scallops aids in the production of hemoglobin.

Aids in the production of hemoglobin in Patagonian Scallops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Patagonian Scallops supports bone health.

Supports bone health in Patagonian Scallops plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Patagonian Scallops improves skin, hair, and nails.

Improves skin, hair, and nails in Patagonian Scallops is essential for the health and growth of hair, skin, and nails.

Protein in Patagonian Scallops regulates blood sugar levels.

Regulates blood sugar levels in Patagonian Scallops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Patagonian Scallops supports fluid balance.

Maintains Fluid Balance in Patagonian Scallops helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patagonian Scallops supports nerve function.

Supports Nerve Function in Patagonian Scallops helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patagonian Scallops helps regulate blood pressure.

Regulates Blood Pressure in Patagonian Scallops helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patagonian Scallops supports muscle function.

Aids Muscle Function in Patagonian Scallops helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patagonian Scallops aids nutrient absorption.

Improves Nutrient Absorption in Patagonian Scallops assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patagonian Scallops helps balance pH levels.

Balances pH Levels in Patagonian Scallops helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patagonian Scallops supports bone health.

Supports Bone Health in Patagonian Scallops helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 4 oz Patagonian Scallops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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