Italian Farro
Meijer Naturals
14.43
% from protein80.16
% from carbs80.16
% from fatNutrition Facts
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Italian Farro Nutrients FAQs
Nutrients
- Italian Farro has 26mg of Calcium.
- Italian Farro has 1.8mg of Iron.
What is the calorie content of Italian Farro?
A typical serving 0.5 cup dry (70 grams) of Italian Farro contains approximately 250 calories.
You can check the exact calorie content by logging Italian Farro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Farro have?
The amount of fat in Italian Farro depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (70 grams) of Italian Farro contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Farro have?
The protein content in Italian Farro depends on the ingredients exists in it. On average, 0.5 cup dry (70 grams) of Italian Farro contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Farro, Download Nutribit app for healthier you!
How much sugar does a Italian Farro have?
On average, 0.5 cup dry (70 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Farro.
How Much carbohydrates (carbs) is in Italian Farro?
The amount of carbohydrates (carbs) in Italian Farro depends on its serving size and preparation. On average, 0.5 cup dry (70 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Farro.
How Much Fiber is in Italian Farro?
Italian Farro contains approximately 4 grams of fiber in 0.5 cup dry (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Farro for healthier you!
What vitamins and minerals are in a Italian Farro?
Italian Farro contains following minerals:
General
Does Italian Farro contain caffeine?
Italian Farro does not contain any caffeine.
Does Italian Farro contain alcohol?
Italian Farro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Farro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Farro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Farro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Farro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Farro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Farro for free?
Yes absolutely, Since Italian Farro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Farro with water tracking feature?
Italian Farro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Italian Farro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Farro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Farro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Farro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Farro
Total Carbohydrates in Italian Farro provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Farro are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Farro supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Farro aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Farro helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Farro help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Farro helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Farro can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Farro aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Farro help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Farro enhances brain function and helps improve memory and focus.
Glucose from Italian Farro is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Farro boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Farro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Farro promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Farro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Farro improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Farro support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Farro helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Farro, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Farro supports building and repairing tissues.
Builds and repairs tissues in Italian Farro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Farro supports immune function.
Supports immune function in Italian Farro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Farro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Farro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Farro provides energy.
Provides energy in Italian Farro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Farro supports muscle growth and strength.
Supports muscle growth and strength in Italian Farro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Farro helps in weight management.
Helps in weight management in Italian Farro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Farro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Farro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Farro supports bone health.
Supports bone health in Italian Farro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Farro improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Farro is essential for the health and growth of hair, skin, and nails.
Protein in Italian Farro regulates blood sugar levels.
Regulates blood sugar levels in Italian Farro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 250 calories?
The amount of exercise required to burn off 0.5 cup dry Italian Farro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.