Italian Pearled, Farro

Nature's Earthly Choice

14.91

% from protein

79.5

% from carbs

79.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
600
% Daily value*

Total Fat 4 g
6.2%

Potassium, K 652 mg
13.9%

Total Carbohydrates 128 g
46.5%

Fiber 20 g
71.4%

Protein 24 g
48%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 8 mg

Sugars, added 0 g

Italian Pearled, Farro Nutrients FAQs

Nutrients

What is the calorie content of Italian Pearled, Farro?

A typical serving 0.25 cup dry (45 grams) of Italian Pearled, Farro contains approximately 150 calories.

You can check the exact calorie content by logging Italian Pearled, Farro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Pearled, Farro have?

The amount of fat in Italian Pearled, Farro depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Italian Pearled, Farro contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Pearled, Farro have?

The protein content in Italian Pearled, Farro depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Italian Pearled, Farro contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Pearled, Farro, Download Nutribit app for healthier you!

How much sugar does a Italian Pearled, Farro have?

On average, 0.25 cup dry (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Pearled, Farro.

How Much carbohydrates (carbs) is in Italian Pearled, Farro?

The amount of carbohydrates (carbs) in Italian Pearled, Farro depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Pearled, Farro.

How Much Fiber is in Italian Pearled, Farro?

Italian Pearled, Farro contains approximately 5 grams of fiber in 0.25 cup dry (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Pearled, Farro for healthier you!

What vitamins and minerals are in a Italian Pearled, Farro?

Italian Pearled, Farro contains following minerals:

  • Italian Pearled, Farro has 163mg of Potassium, K.
  • Italian Pearled, Farro has 2mg of Iron.

General

Does Italian Pearled, Farro contain caffeine?

Italian Pearled, Farro does not contain any caffeine.

Does Italian Pearled, Farro contain alcohol?

Italian Pearled, Farro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Pearled, Farro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Pearled, Farro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Pearled, Farro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Pearled, Farro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Pearled, Farro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Pearled, Farro for free?

Yes absolutely, Since Italian Pearled, Farro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Pearled, Farro with water tracking feature?

Italian Pearled, Farro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Italian Pearled, Farro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Pearled, Farro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Pearled, Farro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Pearled, Farro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Pearled, Farro

Fiber in Italian Pearled, Farro supports digestion.

Fiber in Italian Pearled, Farro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Italian Pearled, Farro supports heart health.

Soluble fiber in Italian Pearled, Farro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Italian Pearled, Farro aids in weight management.

Fiber-rich foods in Italian Pearled, Farro increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Italian Pearled, Farro regulates blood sugar.

Fiber in Italian Pearled, Farro helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Italian Pearled, Farro promotes gut health.

Fiber in Italian Pearled, Farro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Italian Pearled, Farro lowers the risk of colon cancer.

A high-fiber diet from Italian Pearled, Farro is linked to a reduced risk of colon cancer.

Fiber in Italian Pearled, Farro improves skin health.

Fiber in Italian Pearled, Farro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Italian Pearled, Farro helps lower blood pressure.

Adequate fiber in Italian Pearled, Farro may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Italian Pearled, Farro boosts immune function.

Fiber in Italian Pearled, Farro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Italian Pearled, Farro reduces the risk of type 2 diabetes.

Fiber in Italian Pearled, Farro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup dry Italian Pearled, Farro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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