Farro

Common Food

Total Energy

337 kcal

78.6

% from carbs

16.14

% from protein

5.26

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

2.1g

3.3%

Saturated

0.2g

Polyunsaturated

0.6g

Monounsaturated

0.2g

Sodium, Na

5mg

0.2%

Potassium, K

403mg

8.6%

Total Carbohydrates

70.6g

25.7%

Fiber

11.1g

39.6%

Sugars

7.8g

15.7%

Starch

52.4g

Protein

14.5g

29.1%

Water

11.1g

Ash

1.7g

Sucrose

0.6g

Glucose

0.6g

Fructose

0.1g

Maltose

6.6g

Energy

1409kJ

Calcium, Ca

22mg

Iron, Fe

3.8mg

Magnesium, Mg

130mg

Phosphorus, P

364mg

Zinc, Zn

3.7mg

Copper, Cu

0.5mg

Manganese, Mn

2.7mg

Selenium, Se

81.5UG

Vitamin A, IU

10IU

Vitamin A, RAE

1UG

Carotene, beta

5UG

Carotene, alpha

2UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

301UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.1mg

Tocotrienol, alpha

0.3mg

Thiamin

0.6mg

Riboflavin

0.2mg

Niacin

6.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Choline, total

25.8mg

Vitamin K (phylloquinone)

1.8UG

Betaine

113mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.4g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.7g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

4.8g

Glycine

0.6g

Proline

1.6g

Serine

0.8g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farro

How Many Calories Are in Farro?

A typical serving 1 cup of Farro (100 grams) contains approximately 337 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Farro?

The amount of fat in Farro depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Farro contains approximately 2.13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Farro?

The protein content in Farro depends on the ingredients exists in it. On average, 1 cup of Farro (about 100 grams) contains approximately 14.54 grams of protein.

How Much Sugar is in Farro?

On average, 1 cup (about 100 grams) contains about 7.84 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Farro?

On average, 1 cup (about 100 grams) contains about 70.58 grams of carbohydrates.

How Much Fiber is in Farro?

Farro contains approximately 11.1 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 337 calories?

The amount of exercise required to burn off 1 cup Farro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.