Pearled Italian Farro
Roland
17.02
% from protein80.24
% from carbs80.24
% from fatNutrition Facts
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Pearled Italian Farro Nutrients FAQs
Nutrients
- Pearled Italian Farro has 14mg of Calcium.
- Pearled Italian Farro has 30mg of Sodium, Na.
- Pearled Italian Farro has 264mg of Potassium, K.
- Pearled Italian Farro has 2.2mg of Iron.
What is the calorie content of Pearled Italian Farro?
A typical serving 0.25 cup dry (50 grams) of Pearled Italian Farro contains approximately 160 calories.
You can check the exact calorie content by logging Pearled Italian Farro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pearled Italian Farro have?
The amount of fat in Pearled Italian Farro depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (50 grams) of Pearled Italian Farro contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pearled Italian Farro have?
The protein content in Pearled Italian Farro depends on the ingredients exists in it. On average, 0.25 cup dry (50 grams) of Pearled Italian Farro contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pearled Italian Farro, Download Nutribit app for healthier you!
How much sugar does a Pearled Italian Farro have?
On average, 0.25 cup dry (50 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pearled Italian Farro.
How Much carbohydrates (carbs) is in Pearled Italian Farro?
The amount of carbohydrates (carbs) in Pearled Italian Farro depends on its serving size and preparation. On average, 0.25 cup dry (50 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pearled Italian Farro.
How Much Fiber is in Pearled Italian Farro?
Pearled Italian Farro contains approximately 6 grams of fiber in 0.25 cup dry (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pearled Italian Farro for healthier you!
What vitamins and minerals are in a Pearled Italian Farro?
Pearled Italian Farro contains following minerals:
General
Does Pearled Italian Farro contain caffeine?
Pearled Italian Farro does not contain any caffeine.
Does Pearled Italian Farro contain alcohol?
Pearled Italian Farro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pearled Italian Farro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pearled Italian Farro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pearled Italian Farro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pearled Italian Farro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pearled Italian Farro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pearled Italian Farro for free?
Yes absolutely, Since Pearled Italian Farro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pearled Italian Farro with water tracking feature?
Pearled Italian Farro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pearled Italian Farro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pearled Italian Farro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pearled Italian Farro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pearled Italian Farro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pearled Italian Farro
Fiber in Pearled Italian Farro supports digestion.
Fiber in Pearled Italian Farro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pearled Italian Farro supports heart health.
Soluble fiber in Pearled Italian Farro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pearled Italian Farro aids in weight management.
Fiber-rich foods in Pearled Italian Farro increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pearled Italian Farro regulates blood sugar.
Fiber in Pearled Italian Farro helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pearled Italian Farro promotes gut health.
Fiber in Pearled Italian Farro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pearled Italian Farro lowers the risk of colon cancer.
A high-fiber diet from Pearled Italian Farro is linked to a reduced risk of colon cancer.
Fiber in Pearled Italian Farro improves skin health.
Fiber in Pearled Italian Farro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pearled Italian Farro helps lower blood pressure.
Adequate fiber in Pearled Italian Farro may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pearled Italian Farro boosts immune function.
Fiber in Pearled Italian Farro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pearled Italian Farro reduces the risk of type 2 diabetes.
Fiber in Pearled Italian Farro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup dry Pearled Italian Farro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.