Black Beans, Whole

Ducal

Total Energy

110

kcal

61.82

% from carbs

21.82

% from protein

16.36

% from fats

In 130 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

510mg

22.2%

Potassium, K

412mg

8.8%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

38mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Beans, Whole

A typical serving 0.5 cup of Black Beans, Whole (130 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Beans, Whole depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Black Beans, Whole contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Beans, Whole depends on the ingredients exists in it. On average, 0.5 cup of Black Beans, Whole (about 130 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 130 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 130 grams) contains about 17 grams of carbohydrates.

Black Beans, Whole contains approximately 4 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Black Beans, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.