Black Beans, Whole
Ducal
21.82
% from protein61.82
% from carbs61.82
% from fatNutrition Facts
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Black Beans, Whole Nutrients FAQs
Nutrients
- Black Beans, Whole has 38mg of Calcium.
- Black Beans, Whole has 510mg of Sodium, Na.
- Black Beans, Whole has 412mg of Potassium, K.
- Black Beans, Whole has 1mg of Iron.
What is the calorie content of Black Beans, Whole?
A typical serving 0.5 cup (130 grams) of Black Beans, Whole contains approximately 110 calories.
You can check the exact calorie content by logging Black Beans, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Beans, Whole have?
The amount of fat in Black Beans, Whole depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Black Beans, Whole contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Beans, Whole have?
The protein content in Black Beans, Whole depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Black Beans, Whole contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Black Beans, Whole, Download Nutribit app for healthier you!
How much sugar does a Black Beans, Whole have?
On average, 0.5 cup (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans, Whole.
How Much carbohydrates (carbs) is in Black Beans, Whole?
The amount of carbohydrates (carbs) in Black Beans, Whole depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Beans, Whole.
How Much Fiber is in Black Beans, Whole?
Black Beans, Whole contains approximately 4 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans, Whole for healthier you!
What vitamins and minerals are in a Black Beans, Whole?
Black Beans, Whole contains following minerals:
General
Does Black Beans, Whole contain caffeine?
Black Beans, Whole does not contain any caffeine.
Does Black Beans, Whole contain alcohol?
Black Beans, Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Beans, Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans, Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Beans, Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Beans, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Beans, Whole for free?
Yes! Since Black Beans, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Beans, Whole with water tracking feature?
Nutribit automatically calculates the water content of Black Beans, Whole and adds it to your daily hydration log. Simply log Black Beans, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Beans, Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Beans, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Beans, Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Beans, Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Beans, Whole
Sodium, Na in Black Beans, Whole supports fluid balance.
Maintains Fluid Balance in Black Beans, Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Beans, Whole supports nerve function.
Supports Nerve Function in Black Beans, Whole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Beans, Whole helps regulate blood pressure.
Regulates Blood Pressure in Black Beans, Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Beans, Whole supports muscle function.
Aids Muscle Function in Black Beans, Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Beans, Whole aids nutrient absorption.
Improves Nutrient Absorption in Black Beans, Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Beans, Whole helps balance pH levels.
Balances pH Levels in Black Beans, Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Beans, Whole supports bone health.
Supports Bone Health in Black Beans, Whole helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup Black Beans, Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.