Pomegranate Molasses

Sadaf

Total Energy

40

kcal

100

% from carbs

0

% from protein

0

% from fats

In 15 g

% daily value

Total Carbohydrates

9g

3.3%

Sugars

7g

14%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomegranate Molasses

A typical serving 1 tbsp of Pomegranate Molasses (15 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomegranate Molasses depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Pomegranate Molasses contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomegranate Molasses depends on the ingredients exists in it. On average, 1 tbsp of Pomegranate Molasses (about 15 grams) contains approximately 0 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 9 grams of carbohydrates.

Pomegranate Molasses contains approximately 0 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 tbsp Pomegranate Molasses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.