Chinese Stir-Fry
Harris Teeter
14.29
% from protein85.71
% from carbs85.71
% from fatNutrition Facts
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Chinese Stir-Fry Nutrients FAQs
Nutrients
- Vitamin A:Chinese Stir-Fry has 1000 IU of Vitamin A.
- Vitamin C:Chinese Stir-Fry has 12 mg of Vitamin C.
- Chinese Stir-Fry has 26mg of Calcium.
- Chinese Stir-Fry has 30mg of Sodium, Na.
What is the calorie content of Chinese Stir-Fry?
A typical serving 1 cup (85 grams) of Chinese Stir-Fry contains approximately 30 calories.
You can check the exact calorie content by logging Chinese Stir-Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinese Stir-Fry have?
The amount of fat in Chinese Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Chinese Stir-Fry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinese Stir-Fry have?
The protein content in Chinese Stir-Fry depends on the ingredients exists in it. On average, 1 cup (85 grams) of Chinese Stir-Fry contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Chinese Stir-Fry, Download Nutribit app for healthier you!
How much sugar does a Chinese Stir-Fry have?
On average, 1 cup (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Stir-Fry.
How Much carbohydrates (carbs) is in Chinese Stir-Fry?
The amount of carbohydrates (carbs) in Chinese Stir-Fry depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinese Stir-Fry.
How Much Fiber is in Chinese Stir-Fry?
Chinese Stir-Fry contains approximately 2 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Stir-Fry for healthier you!
What vitamins and minerals are in a Chinese Stir-Fry?
Vitamins in Chinese Stir-Fry:
Chinese Stir-Fry contains following minerals:
General
Does Chinese Stir-Fry contain caffeine?
Chinese Stir-Fry does not contain any caffeine.
Does Chinese Stir-Fry contain alcohol?
Chinese Stir-Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinese Stir-Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Stir-Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinese Stir-Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinese Stir-Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Stir-Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinese Stir-Fry for free?
Yes! Since Chinese Stir-Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinese Stir-Fry with water tracking feature?
Nutribit automatically calculates the water content of Chinese Stir-Fry and adds it to your daily hydration log. Simply log Chinese Stir-Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinese Stir-Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinese Stir-Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinese Stir-Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinese Stir-Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinese Stir-Fry
Vitamin A in Chinese Stir-Fry supports eye health.
Vitamin A in Chinese Stir-Fry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chinese Stir-Fry boosts immune function.
Vitamin A in Chinese Stir-Fry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chinese Stir-Fry promotes healthy skin.
Vitamin A in Chinese Stir-Fry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chinese Stir-Fry enhances reproductive health.
Vitamin A in Chinese Stir-Fry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chinese Stir-Fry supports bone health.
Vitamin A in Chinese Stir-Fry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chinese Stir-Fry reduces the risk of certain cancers.
Vitamin A in Chinese Stir-Fry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chinese Stir-Fry promotes healthy development during pregnancy.
Vitamin A in Chinese Stir-Fry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chinese Stir-Fry maintains healthy mucous membranes.
Vitamin A in Chinese Stir-Fry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chinese Stir-Fry improves wound healing.
Vitamin A in Chinese Stir-Fry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chinese Stir-Fry may reduce the risk of macular degeneration.
Vitamin A in Chinese Stir-Fry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 1 cup Chinese Stir-Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.