Indo Chinese Soya Stir Fry With Cashew Nuts

Vegetarian

Total Energy

350

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

20g

Protein

15g

30%

Water

80g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indo Chinese Soya Stir Fry With Cashew Nuts

A typical serving 1 Serving of Indo Chinese Soya Stir Fry With Cashew Nuts (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indo Chinese Soya Stir Fry With Cashew Nuts depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Indo Chinese Soya Stir Fry With Cashew Nuts contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indo Chinese Soya Stir Fry With Cashew Nuts depends on the ingredients exists in it. On average, 1 Serving of Indo Chinese Soya Stir Fry With Cashew Nuts (about 250 grams) contains approximately 15 grams of protein.

On average, 1 Serving (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 30 grams of carbohydrates.

Indo Chinese Soya Stir Fry With Cashew Nuts contains approximately 5 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Indo Chinese Soya Stir Fry With Cashew Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.