Chinese stir fry aubergine potato peppers
Common Food
Total Energy
143.1
kcal
% from carbs
% from protein
% from fats
In 184.3 g
% daily value
Total Fat
6.7g
10.3%
Saturated
0.5g
2.5%
Polyunsaturated
1.3g
Monounsaturated
4.5g
Sodium, Na
265.8mg
11.6%
Potassium, K
373.3mg
7.9%
Total Carbohydrates
20.6g
7.5%
Fiber
4.1g
14.6%
Sugars
5g
10.1%
Starch
5.6g
Alcohol
0.1g
Protein
2.4g
4.7%
Water
152.7g
Ash
1.9g
Sucrose
0.4g
Glucose
0.3g
Fructose
0.3g
Energy
599.9kJ
Calcium, Ca
18.9mg
Iron, Fe
0.8mg
Magnesium, Mg
27.4mg
Phosphorus, P
52.1mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.5UG
Vitamin A, IU
138.6IU
Vitamin A, RAE
7.2UG
Carotene, beta
80.8UG
Carotene, alpha
3.2UG
Vitamin E (alpha-tocopherol)
1.9mg
Cryptoxanthin, beta
1UG
Lutein + zeaxanthin
99.8UG
Tocopherol, gamma
1.3mg
Vitamin C, total ascorbic acid
14.8mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.4mg
Pantothenic acid
0.2mg
Vitamin B-6
0.3mg
Folate, total
30.8UG
Choline, total
18.3mg
Vitamin K (phylloquinone)
12.2UG
Folate, food
30.8UG
Folate, DFE
30.8UG
Betaine
1.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.4g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
4.4g
PUFA 18:2
1.1g
PUFA 18:3
0.2g
MUFA 20:1
0.1g
Phytosterols
3.2mg
Campesterol
12.2mg
Beta-sitosterol
25.8mg
MUFA 18:1 c
4.2g
PUFA 18:2 n-6 c,c
0.9g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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