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Harris Teeter
170
kcal Energy
72.7%
% from carbs
14.1%
% from protein
13.2%
% from fats
In 63 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 98 roll
230
kcal
Serving Size: 44 roll with icing
150
kcal
Serving Size: 28 roll
100
kcal
Serving Size: 35 roll
100
kcal
Serving Size: 50 roll
150
kcal
Serving Size: 113 roll
290
kcal
Serving Size: 28 roll
100
kcal
Serving Size: 43 roll
140
kcal
Serving Size: knot
120
kcal
Serving Size: 43 roll
100
kcal
Serving Size: 77 pieces
180
kcal
Serving Size: 26 roll
90
kcal
Serving Size: 55 roll
180
kcal
Serving Size: 243.8 container
640
kcal
Serving Size: 150 container
100
kcal
Serving Size: 150 container
100
kcal
Serving Size: 56 cup dry
210
kcal
Serving Size: 56 cup dry
200
kcal
Serving Size: 240 fl oz
110
kcal
Serving Size: 240 fl oz
140
kcal
Serving Size: 112 oz.
170
kcal
Serving Size: 40 cup uncooked
150
kcal
Serving Size: 240 cup
130
kcal
A typical serving 1 roll of Knott Rolls (63 grams) contains approximately 170 calories. You can check the exact calorie content by logging Knott Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Knott Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (63 grams) of Knott Rolls contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Knott Rolls depends on the ingredients exists in it. On average, 1 roll of Knott Rolls (about 63 grams) contains approximately 6 grams of protein.
The protein content in Knott Rolls depends on the ingredients exists in it. On average, 1 roll of Knott Rolls (about 63 grams) contains approximately 6 grams of protein.
On average, 1 roll (about 63 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 roll (about 63 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 roll (about 63 grams) contains about 31 grams of carbohydrates.
Knott Rolls contains approximately 1 grams of fiber in 1 roll (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!
Knott Rolls contains approximately 1 grams of fiber in 1 roll (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!
Knott Rolls contains approximately 1 grams of fiber in 1 roll (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!
Knott Rolls contains approximately 1 grams of fiber in 1 roll (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!
Knott Rolls contains approximately 1 grams of fiber in 1 roll (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!
Knott Rolls contains approximately 1 grams of fiber in 1 roll (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!
Knott Rolls contains approximately 1 grams of fiber in 1 roll (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knott Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Knott Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knott Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Knott Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Knott Rolls and adds it to your daily hydration log. Simply log Knott Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Knott Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Knott Rolls data can be accessed offline in the Nutribit app anytime anywhere!