Garlic Knot Rolls

Harris Teeter

12.12

% from protein

60.61

% from carbs

60.61

% from fat

Garlic Knot Rolls Nutrients FAQs

Nutrients

What is the calorie content of Garlic Knot Rolls?

A typical serving 1 roll (35 grams) of Garlic Knot Rolls contains approximately 100 calories.

You can check the exact calorie content by logging Garlic Knot Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Knot Rolls have?

The amount of fat in Garlic Knot Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (35 grams) of Garlic Knot Rolls contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Knot Rolls have?

The protein content in Garlic Knot Rolls depends on the ingredients exists in it. On average, 1 roll (35 grams) of Garlic Knot Rolls contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Knot Rolls, Download Nutribit app for healthier you!

How much sugar does a Garlic Knot Rolls have?

On average, 1 roll (35 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Knot Rolls.

How Much carbohydrates (carbs) is in Garlic Knot Rolls?

The amount of carbohydrates (carbs) in Garlic Knot Rolls depends on its serving size and preparation. On average, 1 roll (35 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Knot Rolls.

How Much Fiber is in Garlic Knot Rolls?

Garlic Knot Rolls contains approximately 0.5 grams of fiber in 1 roll (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Knot Rolls for healthier you!

What vitamins and minerals are in a Garlic Knot Rolls?

Garlic Knot Rolls contains following minerals:

  • Garlic Knot Rolls has 180mg of Sodium, Na.
  • Garlic Knot Rolls has 1.08mg of Iron.

General

Does Garlic Knot Rolls contain caffeine?

Garlic Knot Rolls does not contain any caffeine.

Does Garlic Knot Rolls contain alcohol?

Garlic Knot Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Knot Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Knot Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Knot Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Knot Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Knot Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Knot Rolls for free?

Yes! Since Garlic Knot Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Knot Rolls with water tracking feature?

Nutribit automatically calculates the water content of Garlic Knot Rolls and adds it to your daily hydration log. Simply log Garlic Knot Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic Knot Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Knot Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Knot Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Knot Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Knot Rolls

How to burn 100 calories?

The amount of exercise required to burn off 1 roll Garlic Knot Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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