Pumpernickel
Common Food
Total Energy
80
kcal
% from carbs
% from protein
% from fats
In 32 g
% daily value
Total Fat
1g
1.5%
Saturated
0.1g
0.7%
Polyunsaturated
0.4g
Monounsaturated
0.3g
Sodium, Na
190.7mg
8.3%
Potassium, K
66.6mg
1.4%
Total Carbohydrates
15.2g
5.5%
Fiber
2.1g
7.4%
Sugars
0.2g
0.3%
Protein
2.8g
5.6%
Water
12.1g
Ash
0.8g
Energy
334.7kJ
Calcium, Ca
21.8mg
Iron, Fe
0.9mg
Magnesium, Mg
17.3mg
Phosphorus, P
57mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
7.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
14.7UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.1mg
Folate, total
29.8UG
Choline, total
4.7mg
Vitamin K (phylloquinone)
0.3UG
Folic acid
18.9UG
Folate, food
10.9UG
Folate, DFE
42.9UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Pumpernickel?
How Many Calories Are in Pumpernickel?
How Much Fat Is in Pumpernickel?
How Much Fat Is in Pumpernickel?
How Much Protein is in Pumpernickel?
How Much Protein is in Pumpernickel?
How Much Sugar is in Pumpernickel?
How Much Sugar is in Pumpernickel?
How Much carbohydrates (carbs) is in Pumpernickel?
How Much carbohydrates (carbs) is in Pumpernickel?
How Much Fiber is in Pumpernickel?
How Much Fiber is in Pumpernickel?
Other items you may find helpful
How to burn 80 calories?
The amount of exercise required to burn off 1 slice (5" x 4" x 3/8") Pumpernickel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.