Ready Quick Steamable Blends

Harris Teeter

15.38

% from protein

84.62

% from carbs

84.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128.8 g(129g)
Amount per serving
Calories
90.9
% Daily value*
Sodium, Na 30.3 mg
1.3%
Total Carbohydrates 16.7 g
6.1%
Fiber 3 g
10.8%
Sugars 6.1 g
12.1%
Protein 3 g
6.1%
Vitamin A 1515.2 IU
Vitamin C 5.5 mg
Calcium 0 mg
Iron 0.5 mg

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Ready Quick Steamable Blends Nutrients FAQs

Nutrients

What is the calorie content of Ready Quick Steamable Blends?

A typical serving 0.66 cup (85 grams) of Ready Quick Steamable Blends contains approximately 60 calories.

You can check the exact calorie content by logging Ready Quick Steamable Blends in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ready Quick Steamable Blends have?

The amount of fat in Ready Quick Steamable Blends depends on the ingredients and preparation method. On average, one serving 0.66 cup (85 grams) of Ready Quick Steamable Blends contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ready Quick Steamable Blends have?

The protein content in Ready Quick Steamable Blends depends on the ingredients exists in it. On average, 0.66 cup (85 grams) of Ready Quick Steamable Blends contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Ready Quick Steamable Blends, Download Nutribit app for healthier you!

How much sugar does a Ready Quick Steamable Blends have?

On average, 0.66 cup (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ready Quick Steamable Blends.

How Much carbohydrates (carbs) is in Ready Quick Steamable Blends?

The amount of carbohydrates (carbs) in Ready Quick Steamable Blends depends on its serving size and preparation. On average, 0.66 cup (85 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ready Quick Steamable Blends.

How Much Fiber is in Ready Quick Steamable Blends?

Ready Quick Steamable Blends contains approximately 2 grams of fiber in 0.66 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ready Quick Steamable Blends for healthier you!

What vitamins and minerals are in a Ready Quick Steamable Blends?

Vitamins in Ready Quick Steamable Blends:

  • Vitamin A:Ready Quick Steamable Blends has 1000 IU of Vitamin A.
  • Vitamin C:Ready Quick Steamable Blends has 3.6 mg of Vitamin C.

Ready Quick Steamable Blends contains following minerals:

  • Ready Quick Steamable Blends has 20mg of Sodium, Na.
  • Ready Quick Steamable Blends has 0.36mg of Iron.

General

Does Ready Quick Steamable Blends contain caffeine?

Ready Quick Steamable Blends does not contain any caffeine.

Does Ready Quick Steamable Blends contain alcohol?

Ready Quick Steamable Blends does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ready Quick Steamable Blends?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ready Quick Steamable Blends and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ready Quick Steamable Blends quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ready Quick Steamable Blends in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ready Quick Steamable Blends and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ready Quick Steamable Blends for free?

Yes! Since Ready Quick Steamable Blends contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ready Quick Steamable Blends with water tracking feature?

Nutribit automatically calculates the water content of Ready Quick Steamable Blends and adds it to your daily hydration log. Simply log Ready Quick Steamable Blends in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ready Quick Steamable Blends as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ready Quick Steamable Blends and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ready Quick Steamable Blends nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ready Quick Steamable Blends data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ready Quick Steamable Blends

Vitamin A in Ready Quick Steamable Blends supports eye health.

Vitamin A in Ready Quick Steamable Blends is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ready Quick Steamable Blends boosts immune function.

Vitamin A in Ready Quick Steamable Blends helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ready Quick Steamable Blends promotes healthy skin.

Vitamin A in Ready Quick Steamable Blends supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ready Quick Steamable Blends enhances reproductive health.

Vitamin A in Ready Quick Steamable Blends plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ready Quick Steamable Blends supports bone health.

Vitamin A in Ready Quick Steamable Blends contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Ready Quick Steamable Blends reduces the risk of certain cancers.

Vitamin A in Ready Quick Steamable Blends helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ready Quick Steamable Blends promotes healthy development during pregnancy.

Vitamin A in Ready Quick Steamable Blends is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ready Quick Steamable Blends maintains healthy mucous membranes.

Vitamin A in Ready Quick Steamable Blends helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ready Quick Steamable Blends improves wound healing.

Vitamin A in Ready Quick Steamable Blends promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ready Quick Steamable Blends may reduce the risk of macular degeneration.

Vitamin A in Ready Quick Steamable Blends, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 0.66 cup Ready Quick Steamable Blends

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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