Steamable Southwest Style Corn

Harris Teeter Organics

Total Energy

100

kcal

69.39

% from carbs

12.24

% from protein

18.37

% from fats

In 85 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

220mg

9.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

4mg

Iron, Fe

0.4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamable Southwest Style Corn

A typical serving 0.6 cup of Steamable Southwest Style Corn (85 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamable Southwest Style Corn depends on the ingredients and preparation method. On average, one serving 0.6 cup (85 grams) of Steamable Southwest Style Corn contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamable Southwest Style Corn depends on the ingredients exists in it. On average, 0.6 cup of Steamable Southwest Style Corn (about 85 grams) contains approximately 3 grams of protein.

On average, 0.6 cup (about 85 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.6 cup (about 85 grams) contains about 17 grams of carbohydrates.

Steamable Southwest Style Corn contains approximately 4 grams of fiber in 0.6 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.6 cup Steamable Southwest Style Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.