Steamable, Kale & Spinach seasoned with Garlic
Harris Teeter Organics
15.69
% from protein31.37
% from carbs31.37
% from fatNutrition Facts
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Steamable, Kale & Spinach seasoned with Garlic Nutrients FAQs
Nutrients
- Steamable, Kale & Spinach seasoned with Garlic has 104mg of Calcium.
- Steamable, Kale & Spinach seasoned with Garlic has 270mg of Sodium, Na.
- Steamable, Kale & Spinach seasoned with Garlic has 140mg of Potassium, K.
- Steamable, Kale & Spinach seasoned with Garlic has 0.72mg of Iron.
What is the calorie content of Steamable, Kale & Spinach seasoned with Garlic?
A typical serving 1.13 cup (88 grams) of Steamable, Kale & Spinach seasoned with Garlic contains approximately 50 calories.
You can check the exact calorie content by logging Steamable, Kale & Spinach seasoned with Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamable, Kale & Spinach seasoned with Garlic have?
The amount of fat in Steamable, Kale & Spinach seasoned with Garlic depends on the ingredients and preparation method. On average, one serving 1.13 cup (88 grams) of Steamable, Kale & Spinach seasoned with Garlic contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamable, Kale & Spinach seasoned with Garlic have?
The protein content in Steamable, Kale & Spinach seasoned with Garlic depends on the ingredients exists in it. On average, 1.13 cup (88 grams) of Steamable, Kale & Spinach seasoned with Garlic contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Steamable, Kale & Spinach seasoned with Garlic, Download Nutribit app for healthier you!
How much sugar does a Steamable, Kale & Spinach seasoned with Garlic have?
On average, 1.13 cup (88 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamable, Kale & Spinach seasoned with Garlic.
How Much carbohydrates (carbs) is in Steamable, Kale & Spinach seasoned with Garlic?
The amount of carbohydrates (carbs) in Steamable, Kale & Spinach seasoned with Garlic depends on its serving size and preparation. On average, 1.13 cup (88 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamable, Kale & Spinach seasoned with Garlic.
How Much Fiber is in Steamable, Kale & Spinach seasoned with Garlic?
Steamable, Kale & Spinach seasoned with Garlic contains approximately 1 grams of fiber in 1.13 cup (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamable, Kale & Spinach seasoned with Garlic for healthier you!
What vitamins and minerals are in a Steamable, Kale & Spinach seasoned with Garlic?
Steamable, Kale & Spinach seasoned with Garlic contains following minerals:
General
Does Steamable, Kale & Spinach seasoned with Garlic contain caffeine?
Steamable, Kale & Spinach seasoned with Garlic does not contain any caffeine.
Does Steamable, Kale & Spinach seasoned with Garlic contain alcohol?
Steamable, Kale & Spinach seasoned with Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamable, Kale & Spinach seasoned with Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamable, Kale & Spinach seasoned with Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamable, Kale & Spinach seasoned with Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamable, Kale & Spinach seasoned with Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamable, Kale & Spinach seasoned with Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamable, Kale & Spinach seasoned with Garlic for free?
Yes! Since Steamable, Kale & Spinach seasoned with Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamable, Kale & Spinach seasoned with Garlic with water tracking feature?
Nutribit automatically calculates the water content of Steamable, Kale & Spinach seasoned with Garlic and adds it to your daily hydration log. Simply log Steamable, Kale & Spinach seasoned with Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamable, Kale & Spinach seasoned with Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamable, Kale & Spinach seasoned with Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamable, Kale & Spinach seasoned with Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamable, Kale & Spinach seasoned with Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamable, Kale & Spinach seasoned with Garlic
How to burn 50 calories?
The amount of exercise required to burn off 1.13 cup Steamable, Kale & Spinach seasoned with Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.