Steamable Broccoli, Carrots, Cauliflower & Cheese

Harris Teeter

Total Energy

50

kcal

56.57

% from carbs

16.16

% from protein

27.27

% from fats

In 105 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamable Broccoli, Carrots, Cauliflower & Cheese

A typical serving 1 cup of Steamable Broccoli, Carrots, Cauliflower & Cheese (105 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamable Broccoli, Carrots, Cauliflower & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (105 grams) of Steamable Broccoli, Carrots, Cauliflower & Cheese contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamable Broccoli, Carrots, Cauliflower & Cheese depends on the ingredients exists in it. On average, 1 cup of Steamable Broccoli, Carrots, Cauliflower & Cheese (about 105 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 105 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 105 grams) contains about 7 grams of carbohydrates.

Steamable Broccoli, Carrots, Cauliflower & Cheese contains approximately 2 grams of fiber in 1 cup (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 cup Steamable Broccoli, Carrots, Cauliflower & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.