Steamable Broccoli, Carrots, Cauliflower & Cheese

Harris Teeter

16.16

% from protein

56.57

% from carbs

56.57

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
50
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.5%
Sodium, Na 330 mg
14.3%
Total Carbohydrates 7 g
2.5%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 2 g
4%
Vitamin A 1250 IU
Vitamin C 18 mg
Calcium 52 mg
Iron 0.4 mg

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Steamable Broccoli, Carrots, Cauliflower & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Steamable Broccoli, Carrots, Cauliflower & Cheese?

A typical serving 1 cup (105 grams) of Steamable Broccoli, Carrots, Cauliflower & Cheese contains approximately 50 calories.

You can check the exact calorie content by logging Steamable Broccoli, Carrots, Cauliflower & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamable Broccoli, Carrots, Cauliflower & Cheese have?

The amount of fat in Steamable Broccoli, Carrots, Cauliflower & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (105 grams) of Steamable Broccoli, Carrots, Cauliflower & Cheese contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamable Broccoli, Carrots, Cauliflower & Cheese have?

The protein content in Steamable Broccoli, Carrots, Cauliflower & Cheese depends on the ingredients exists in it. On average, 1 cup (105 grams) of Steamable Broccoli, Carrots, Cauliflower & Cheese contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Steamable Broccoli, Carrots, Cauliflower & Cheese, Download Nutribit app for healthier you!

How much sugar does a Steamable Broccoli, Carrots, Cauliflower & Cheese have?

On average, 1 cup (105 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamable Broccoli, Carrots, Cauliflower & Cheese.

How Much carbohydrates (carbs) is in Steamable Broccoli, Carrots, Cauliflower & Cheese?

The amount of carbohydrates (carbs) in Steamable Broccoli, Carrots, Cauliflower & Cheese depends on its serving size and preparation. On average, 1 cup (105 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamable Broccoli, Carrots, Cauliflower & Cheese.

How Much Fiber is in Steamable Broccoli, Carrots, Cauliflower & Cheese?

Steamable Broccoli, Carrots, Cauliflower & Cheese contains approximately 2 grams of fiber in 1 cup (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamable Broccoli, Carrots, Cauliflower & Cheese for healthier you!

What vitamins and minerals are in a Steamable Broccoli, Carrots, Cauliflower & Cheese?

Vitamins in Steamable Broccoli, Carrots, Cauliflower & Cheese:

  • Vitamin A:Steamable Broccoli, Carrots, Cauliflower & Cheese has 1250 IU of Vitamin A.
  • Vitamin C:Steamable Broccoli, Carrots, Cauliflower & Cheese has 18 mg of Vitamin C.

Steamable Broccoli, Carrots, Cauliflower & Cheese contains following minerals:

  • Steamable Broccoli, Carrots, Cauliflower & Cheese has 52mg of Calcium.
  • Steamable Broccoli, Carrots, Cauliflower & Cheese has 330mg of Sodium, Na.
  • Steamable Broccoli, Carrots, Cauliflower & Cheese has 0.36mg of Iron.

General

Does Steamable Broccoli, Carrots, Cauliflower & Cheese contain caffeine?

Steamable Broccoli, Carrots, Cauliflower & Cheese does not contain any caffeine.

Does Steamable Broccoli, Carrots, Cauliflower & Cheese contain alcohol?

Steamable Broccoli, Carrots, Cauliflower & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamable Broccoli, Carrots, Cauliflower & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamable Broccoli, Carrots, Cauliflower & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamable Broccoli, Carrots, Cauliflower & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamable Broccoli, Carrots, Cauliflower & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamable Broccoli, Carrots, Cauliflower & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamable Broccoli, Carrots, Cauliflower & Cheese for free?

Yes! Since Steamable Broccoli, Carrots, Cauliflower & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamable Broccoli, Carrots, Cauliflower & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Steamable Broccoli, Carrots, Cauliflower & Cheese and adds it to your daily hydration log. Simply log Steamable Broccoli, Carrots, Cauliflower & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamable Broccoli, Carrots, Cauliflower & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamable Broccoli, Carrots, Cauliflower & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamable Broccoli, Carrots, Cauliflower & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamable Broccoli, Carrots, Cauliflower & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamable Broccoli, Carrots, Cauliflower & Cheese

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese supports eye health.

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese boosts immune function.

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese promotes healthy skin.

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese enhances reproductive health.

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese supports bone health.

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese reduces the risk of certain cancers.

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese promotes healthy development during pregnancy.

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese maintains healthy mucous membranes.

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese improves wound healing.

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese may reduce the risk of macular degeneration.

Vitamin A in Steamable Broccoli, Carrots, Cauliflower & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 50 calories?

The amount of exercise required to burn off 1 cup Steamable Broccoli, Carrots, Cauliflower & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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