Garden Ancient Grain Salad

Giant

20.9

% from protein

38.81

% from carbs

38.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99 g(99g)
Amount per serving
Calories
120
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 250 mg
10.9%
Total Carbohydrates 13 g
4.7%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 7 g
14%
Vitamin A 1000 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 1.1 mg

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Garden Ancient Grain Salad Nutrients FAQs

Nutrients

What is the calorie content of Garden Ancient Grain Salad?

A typical serving 1 unit (99 grams) of Garden Ancient Grain Salad contains approximately 120 calories.

You can check the exact calorie content by logging Garden Ancient Grain Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Ancient Grain Salad have?

The amount of fat in Garden Ancient Grain Salad depends on the ingredients and preparation method. On average, one serving 1 unit (99 grams) of Garden Ancient Grain Salad contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Ancient Grain Salad have?

The protein content in Garden Ancient Grain Salad depends on the ingredients exists in it. On average, 1 unit (99 grams) of Garden Ancient Grain Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Ancient Grain Salad, Download Nutribit app for healthier you!

How much sugar does a Garden Ancient Grain Salad have?

On average, 1 unit (99 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Ancient Grain Salad.

How Much carbohydrates (carbs) is in Garden Ancient Grain Salad?

The amount of carbohydrates (carbs) in Garden Ancient Grain Salad depends on its serving size and preparation. On average, 1 unit (99 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Ancient Grain Salad.

How Much Fiber is in Garden Ancient Grain Salad?

Garden Ancient Grain Salad contains approximately 2 grams of fiber in 1 unit (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Ancient Grain Salad for healthier you!

What vitamins and minerals are in a Garden Ancient Grain Salad?

Vitamins in Garden Ancient Grain Salad:

  • Vitamin A:Garden Ancient Grain Salad has 1000 IU of Vitamin A.

Garden Ancient Grain Salad contains following minerals:

  • Garden Ancient Grain Salad has 104mg of Calcium.
  • Garden Ancient Grain Salad has 250mg of Sodium, Na.
  • Garden Ancient Grain Salad has 1.08mg of Iron.

General

Does Garden Ancient Grain Salad contain caffeine?

Garden Ancient Grain Salad does not contain any caffeine.

Does Garden Ancient Grain Salad contain alcohol?

Garden Ancient Grain Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Ancient Grain Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Ancient Grain Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Ancient Grain Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Ancient Grain Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Ancient Grain Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Ancient Grain Salad for free?

Yes! Since Garden Ancient Grain Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Ancient Grain Salad with water tracking feature?

Nutribit automatically calculates the water content of Garden Ancient Grain Salad and adds it to your daily hydration log. Simply log Garden Ancient Grain Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Ancient Grain Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Ancient Grain Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Ancient Grain Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Ancient Grain Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Ancient Grain Salad

Vitamin A in Garden Ancient Grain Salad supports eye health.

Vitamin A in Garden Ancient Grain Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garden Ancient Grain Salad boosts immune function.

Vitamin A in Garden Ancient Grain Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garden Ancient Grain Salad promotes healthy skin.

Vitamin A in Garden Ancient Grain Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garden Ancient Grain Salad enhances reproductive health.

Vitamin A in Garden Ancient Grain Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garden Ancient Grain Salad supports bone health.

Vitamin A in Garden Ancient Grain Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Garden Ancient Grain Salad reduces the risk of certain cancers.

Vitamin A in Garden Ancient Grain Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garden Ancient Grain Salad promotes healthy development during pregnancy.

Vitamin A in Garden Ancient Grain Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garden Ancient Grain Salad maintains healthy mucous membranes.

Vitamin A in Garden Ancient Grain Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garden Ancient Grain Salad improves wound healing.

Vitamin A in Garden Ancient Grain Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garden Ancient Grain Salad may reduce the risk of macular degeneration.

Vitamin A in Garden Ancient Grain Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 1 unit Garden Ancient Grain Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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