Kale & Ancient Grain Salad

Lidl

17.08

% from protein

54.09

% from carbs

54.09

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.9 g(29g)
Amount per serving
Calories
27.8
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.5 g
2.3%
Cholesterol 1.9 mg
0.6%
Sodium, Na 75.9 mg
3.3%
Total Carbohydrates 3.5 g
1.3%
Fiber 0.6 g
2%
Sugars 0.6 g
1.1%
Protein 1.1 g
2.2%
Vitamin A 1666.7 IU
Vitamin C 13.3 mg
Calcium 19.3 mg
Iron 0.2 mg

More items Like Kale & Ancient Grain Salad

Kale & Ancient Grain Chop Salad

Good & Gather

290 kcal
Salad, Ancient Grain

Harris Teeter

235 kcal
Ancient Grain Salad

Fogo De Chao Churrascaria

100 kcal
Garden Ancient Grain Salad

Giant

120 kcal
Ancient Grain & Chicken Salad

Papa John's Salads & Produce

150 kcal
Ancient Grain Blend, Double Cheese & Kale

Urbane Grain

210 kcal
Ancient Grain

Tumaro's Gourmet Tortillas

60 kcal
Organic Kale Chips, Zesty Nacho

Lidl

160 kcal
9 Grain Lemon Kale Salad

Greens & Grains

240 kcal
Salad Bowl Baby Greens & Ancient Grain

Wegmans

270 kcal
Ancient Grain Bagel

Au Bon Pain

290 kcal
Ancient Grain Breadstick

Au Bon Pain

160 kcal
Ancient Grain Toast

Egg Harbor Cafe

140 kcal
Spaghetti, Ancient Grain

Giant

180 kcal
Ancient Grain Bag

Nature's Place

290 kcal
Ancient Grain Buns

President's Choice

190 kcal
Ancient Grain Pretzels

Natural Value

100 kcal
Ancient Grain Tortillas

Mi Rancho

130 kcal
Ancient Grain Bread

Wegmans

150 kcal
Ancient Grain Farro

Kroger

140 kcal
Ancient Grain Minestrone

HyVee

130 kcal
Ancient Grain Blend

Tru Roots

170 kcal
Ancient Grain Medley

Tru Roots

170 kcal

Kale & Ancient Grain Salad Nutrients FAQs

Nutrients

What is the calorie content of Kale & Ancient Grain Salad?

A typical serving 5.4 oz (156 grams) of Kale & Ancient Grain Salad contains approximately 150 calories.

You can check the exact calorie content by logging Kale & Ancient Grain Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale & Ancient Grain Salad have?

The amount of fat in Kale & Ancient Grain Salad depends on the ingredients and preparation method. On average, one serving 5.4 oz (156 grams) of Kale & Ancient Grain Salad contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale & Ancient Grain Salad have?

The protein content in Kale & Ancient Grain Salad depends on the ingredients exists in it. On average, 5.4 oz (156 grams) of Kale & Ancient Grain Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Kale & Ancient Grain Salad, Download Nutribit app for healthier you!

How much sugar does a Kale & Ancient Grain Salad have?

On average, 5.4 oz (156 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Ancient Grain Salad.

How Much carbohydrates (carbs) is in Kale & Ancient Grain Salad?

The amount of carbohydrates (carbs) in Kale & Ancient Grain Salad depends on its serving size and preparation. On average, 5.4 oz (156 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale & Ancient Grain Salad.

How Much Fiber is in Kale & Ancient Grain Salad?

Kale & Ancient Grain Salad contains approximately 3 grams of fiber in 5.4 oz (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Ancient Grain Salad for healthier you!

What vitamins and minerals are in a Kale & Ancient Grain Salad?

Vitamins in Kale & Ancient Grain Salad:

  • Vitamin A:Kale & Ancient Grain Salad has 9000 IU of Vitamin A.
  • Vitamin C:Kale & Ancient Grain Salad has 72 mg of Vitamin C.

Kale & Ancient Grain Salad contains following minerals:

  • Kale & Ancient Grain Salad has 104mg of Calcium.
  • Kale & Ancient Grain Salad has 410mg of Sodium, Na.
  • Kale & Ancient Grain Salad has 1.08mg of Iron.

General

Does Kale & Ancient Grain Salad contain caffeine?

Kale & Ancient Grain Salad does not contain any caffeine.

Does Kale & Ancient Grain Salad contain alcohol?

Kale & Ancient Grain Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale & Ancient Grain Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Ancient Grain Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale & Ancient Grain Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale & Ancient Grain Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Ancient Grain Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale & Ancient Grain Salad for free?

Yes! Since Kale & Ancient Grain Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale & Ancient Grain Salad with water tracking feature?

Nutribit automatically calculates the water content of Kale & Ancient Grain Salad and adds it to your daily hydration log. Simply log Kale & Ancient Grain Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale & Ancient Grain Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale & Ancient Grain Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale & Ancient Grain Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale & Ancient Grain Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale & Ancient Grain Salad

Vitamin A in Kale & Ancient Grain Salad supports eye health.

Vitamin A in Kale & Ancient Grain Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale & Ancient Grain Salad boosts immune function.

Vitamin A in Kale & Ancient Grain Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale & Ancient Grain Salad promotes healthy skin.

Vitamin A in Kale & Ancient Grain Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale & Ancient Grain Salad enhances reproductive health.

Vitamin A in Kale & Ancient Grain Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale & Ancient Grain Salad supports bone health.

Vitamin A in Kale & Ancient Grain Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale & Ancient Grain Salad reduces the risk of certain cancers.

Vitamin A in Kale & Ancient Grain Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale & Ancient Grain Salad promotes healthy development during pregnancy.

Vitamin A in Kale & Ancient Grain Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale & Ancient Grain Salad maintains healthy mucous membranes.

Vitamin A in Kale & Ancient Grain Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale & Ancient Grain Salad improves wound healing.

Vitamin A in Kale & Ancient Grain Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale & Ancient Grain Salad may reduce the risk of macular degeneration.

Vitamin A in Kale & Ancient Grain Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Kale & Ancient Grain Salad supports fluid balance.

Maintains Fluid Balance in Kale & Ancient Grain Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kale & Ancient Grain Salad supports nerve function.

Supports Nerve Function in Kale & Ancient Grain Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kale & Ancient Grain Salad helps regulate blood pressure.

Regulates Blood Pressure in Kale & Ancient Grain Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kale & Ancient Grain Salad supports muscle function.

Aids Muscle Function in Kale & Ancient Grain Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kale & Ancient Grain Salad aids nutrient absorption.

Improves Nutrient Absorption in Kale & Ancient Grain Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kale & Ancient Grain Salad helps balance pH levels.

Balances pH Levels in Kale & Ancient Grain Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kale & Ancient Grain Salad supports bone health.

Supports Bone Health in Kale & Ancient Grain Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 5.4 oz Kale & Ancient Grain Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP