Smart Way, Whole Grain Cereal

Harris Teeter

9.92

% from protein

82.64

% from carbs

82.64

% from fat

Smart Way, Whole Grain Cereal Nutrients FAQs

Nutrients

What is the calorie content of Smart Way, Whole Grain Cereal?

A typical serving 0.75 cup (33 grams) of Smart Way, Whole Grain Cereal contains approximately 120 calories.

You can check the exact calorie content by logging Smart Way, Whole Grain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smart Way, Whole Grain Cereal have?

The amount of fat in Smart Way, Whole Grain Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (33 grams) of Smart Way, Whole Grain Cereal contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smart Way, Whole Grain Cereal have?

The protein content in Smart Way, Whole Grain Cereal depends on the ingredients exists in it. On average, 0.75 cup (33 grams) of Smart Way, Whole Grain Cereal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Smart Way, Whole Grain Cereal, Download Nutribit app for healthier you!

How much sugar does a Smart Way, Whole Grain Cereal have?

On average, 0.75 cup (33 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smart Way, Whole Grain Cereal.

How Much carbohydrates (carbs) is in Smart Way, Whole Grain Cereal?

The amount of carbohydrates (carbs) in Smart Way, Whole Grain Cereal depends on its serving size and preparation. On average, 0.75 cup (33 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smart Way, Whole Grain Cereal.

How Much Fiber is in Smart Way, Whole Grain Cereal?

Smart Way, Whole Grain Cereal contains approximately 5 grams of fiber in 0.75 cup (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smart Way, Whole Grain Cereal for healthier you!

What vitamins and minerals are in a Smart Way, Whole Grain Cereal?

Vitamins in Smart Way, Whole Grain Cereal:

  • Vitamin A:Smart Way, Whole Grain Cereal has 200 IU of Vitamin A.
  • Vitamin C:Smart Way, Whole Grain Cereal has 30 mg of Vitamin C.

Smart Way, Whole Grain Cereal contains following minerals:

  • Smart Way, Whole Grain Cereal has 52mg of Calcium.
  • Smart Way, Whole Grain Cereal has 60mg of Sodium, Na.
  • Smart Way, Whole Grain Cereal has 1.44mg of Iron.

General

Does Smart Way, Whole Grain Cereal contain caffeine?

Smart Way, Whole Grain Cereal does not contain any caffeine.

Does Smart Way, Whole Grain Cereal contain alcohol?

Smart Way, Whole Grain Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smart Way, Whole Grain Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smart Way, Whole Grain Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smart Way, Whole Grain Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smart Way, Whole Grain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smart Way, Whole Grain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smart Way, Whole Grain Cereal for free?

Yes! Since Smart Way, Whole Grain Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smart Way, Whole Grain Cereal with water tracking feature?

Nutribit automatically calculates the water content of Smart Way, Whole Grain Cereal and adds it to your daily hydration log. Simply log Smart Way, Whole Grain Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smart Way, Whole Grain Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smart Way, Whole Grain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smart Way, Whole Grain Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smart Way, Whole Grain Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smart Way, Whole Grain Cereal

Fiber in Smart Way, Whole Grain Cereal supports digestion.

Fiber in Smart Way, Whole Grain Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Smart Way, Whole Grain Cereal supports heart health.

Soluble fiber in Smart Way, Whole Grain Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Smart Way, Whole Grain Cereal aids in weight management.

Fiber-rich foods in Smart Way, Whole Grain Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Smart Way, Whole Grain Cereal regulates blood sugar.

Fiber in Smart Way, Whole Grain Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Smart Way, Whole Grain Cereal promotes gut health.

Fiber in Smart Way, Whole Grain Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Smart Way, Whole Grain Cereal lowers the risk of colon cancer.

A high-fiber diet from Smart Way, Whole Grain Cereal is linked to a reduced risk of colon cancer.

Fiber in Smart Way, Whole Grain Cereal improves skin health.

Fiber in Smart Way, Whole Grain Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Smart Way, Whole Grain Cereal helps lower blood pressure.

Adequate fiber in Smart Way, Whole Grain Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Smart Way, Whole Grain Cereal boosts immune function.

Fiber in Smart Way, Whole Grain Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Smart Way, Whole Grain Cereal reduces the risk of type 2 diabetes.

Fiber in Smart Way, Whole Grain Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Smart Way, Whole Grain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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