Citrus Herb Salmon Fillets

Harris Teeter

39.82

% from protein

7.24

% from carbs

7.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
55
% Daily value*
Total Fat 3.3 g
5%
Saturated 0.8 g
3.8%
Cholesterol 12.5 mg
4.2%
Sodium, Na 95 mg
4.1%
Total Carbohydrates 1 g
0.4%
Sugars 0.5 g
1%
Protein 5.5 g
11%
Vitamin A 25 IU
Vitamin C 0.9 mg
Calcium 5 mg
Iron 0.1 mg

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Citrus Herb Salmon Fillets Nutrients FAQs

Nutrients

What is the calorie content of Citrus Herb Salmon Fillets?

A typical serving 4 ounces (113 grams) of Citrus Herb Salmon Fillets contains approximately 220 calories.

You can check the exact calorie content by logging Citrus Herb Salmon Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Citrus Herb Salmon Fillets have?

The amount of fat in Citrus Herb Salmon Fillets depends on the ingredients and preparation method. On average, one serving 4 ounces (113 grams) of Citrus Herb Salmon Fillets contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Citrus Herb Salmon Fillets have?

The protein content in Citrus Herb Salmon Fillets depends on the ingredients exists in it. On average, 4 ounces (113 grams) of Citrus Herb Salmon Fillets contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Citrus Herb Salmon Fillets, Download Nutribit app for healthier you!

How much sugar does a Citrus Herb Salmon Fillets have?

On average, 4 ounces (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Citrus Herb Salmon Fillets.

How Much carbohydrates (carbs) is in Citrus Herb Salmon Fillets?

The amount of carbohydrates (carbs) in Citrus Herb Salmon Fillets depends on its serving size and preparation. On average, 4 ounces (113 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Citrus Herb Salmon Fillets.

How Much Fiber is in Citrus Herb Salmon Fillets?

Citrus Herb Salmon Fillets contains approximately 0 grams of fiber in 4 ounces (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Citrus Herb Salmon Fillets for healthier you!

What vitamins and minerals are in a Citrus Herb Salmon Fillets?

Vitamins in Citrus Herb Salmon Fillets:

  • Vitamin A:Citrus Herb Salmon Fillets has 100 IU of Vitamin A.
  • Vitamin C:Citrus Herb Salmon Fillets has 3.6 mg of Vitamin C.

Citrus Herb Salmon Fillets contains following minerals:

  • Citrus Herb Salmon Fillets has 20mg of Calcium.
  • Citrus Herb Salmon Fillets has 380mg of Sodium, Na.
  • Citrus Herb Salmon Fillets has 0.36mg of Iron.

General

Does Citrus Herb Salmon Fillets contain caffeine?

Citrus Herb Salmon Fillets does not contain any caffeine.

Does Citrus Herb Salmon Fillets contain alcohol?

Citrus Herb Salmon Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Citrus Herb Salmon Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Citrus Herb Salmon Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Citrus Herb Salmon Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Citrus Herb Salmon Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Citrus Herb Salmon Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Citrus Herb Salmon Fillets for free?

Yes! Since Citrus Herb Salmon Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Citrus Herb Salmon Fillets with water tracking feature?

Nutribit automatically calculates the water content of Citrus Herb Salmon Fillets and adds it to your daily hydration log. Simply log Citrus Herb Salmon Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Citrus Herb Salmon Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Citrus Herb Salmon Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Citrus Herb Salmon Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Citrus Herb Salmon Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Citrus Herb Salmon Fillets

Protein in Citrus Herb Salmon Fillets supports building and repairing tissues.

Builds and repairs tissues in Citrus Herb Salmon Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Citrus Herb Salmon Fillets supports immune function.

Supports immune function in Citrus Herb Salmon Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Citrus Herb Salmon Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Citrus Herb Salmon Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Citrus Herb Salmon Fillets provides energy.

Provides energy in Citrus Herb Salmon Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Citrus Herb Salmon Fillets supports muscle growth and strength.

Supports muscle growth and strength in Citrus Herb Salmon Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Citrus Herb Salmon Fillets helps in weight management.

Helps in weight management in Citrus Herb Salmon Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Citrus Herb Salmon Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Citrus Herb Salmon Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Citrus Herb Salmon Fillets supports bone health.

Supports bone health in Citrus Herb Salmon Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Citrus Herb Salmon Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Citrus Herb Salmon Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Citrus Herb Salmon Fillets regulates blood sugar levels.

Regulates blood sugar levels in Citrus Herb Salmon Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Citrus Herb Salmon Fillets supports fluid balance.

Maintains Fluid Balance in Citrus Herb Salmon Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Citrus Herb Salmon Fillets supports nerve function.

Supports Nerve Function in Citrus Herb Salmon Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Citrus Herb Salmon Fillets helps regulate blood pressure.

Regulates Blood Pressure in Citrus Herb Salmon Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Citrus Herb Salmon Fillets supports muscle function.

Aids Muscle Function in Citrus Herb Salmon Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Citrus Herb Salmon Fillets aids nutrient absorption.

Improves Nutrient Absorption in Citrus Herb Salmon Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Citrus Herb Salmon Fillets helps balance pH levels.

Balances pH Levels in Citrus Herb Salmon Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Citrus Herb Salmon Fillets supports bone health.

Supports Bone Health in Citrus Herb Salmon Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 4 ounces Citrus Herb Salmon Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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