Citrus Herb Salmon Fillets

Harris Teeter

Total Energy

220

kcal

7.24

% from carbs

39.82

% from protein

52.94

% from fats

In 113 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

50mg

16.7%

Sodium, Na

380mg

16.5%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

22g

44%

Calcium, Ca

20mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Citrus Herb Salmon Fillets

A typical serving 4 ounces of Citrus Herb Salmon Fillets (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Citrus Herb Salmon Fillets depends on the ingredients and preparation method. On average, one serving 4 ounces (113 grams) of Citrus Herb Salmon Fillets contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Citrus Herb Salmon Fillets depends on the ingredients exists in it. On average, 4 ounces of Citrus Herb Salmon Fillets (about 113 grams) contains approximately 22 grams of protein.

On average, 4 ounces (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 ounces (about 113 grams) contains about 4 grams of carbohydrates.

Citrus Herb Salmon Fillets contains approximately 0 grams of fiber in 4 ounces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 ounces Citrus Herb Salmon Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.