Moroccan-Style Lentil & Chickpea Soup

Good & Gather

Total Energy

360

kcal

59.78

% from carbs

20.65

% from protein

19.57

% from fats

In 454 g

% daily value


Total Fat

8g

12.3%


Saturated

3.5g

17.5%


Cholesterol

20mg

6.7%


Sodium, Na

1210mg

52.6%


Potassium, K

860mg

18.3%


Total Carbohydrates

55g

20%


Fiber

11g

39.3%


Sugars

8g

16%


Protein

19g

38%






Calcium, Ca

80mg


Iron, Fe

4.6mg




Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moroccan-Style Lentil & Chickpea Soup

A typical serving 1 container of Moroccan-Style Lentil & Chickpea Soup (454 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moroccan-Style Lentil & Chickpea Soup depends on the ingredients and preparation method. On average, one serving 1 container (454 grams) of Moroccan-Style Lentil & Chickpea Soup contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moroccan-Style Lentil & Chickpea Soup depends on the ingredients exists in it. On average, 1 container of Moroccan-Style Lentil & Chickpea Soup (about 454 grams) contains approximately 19 grams of protein.

On average, 1 container (about 454 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 454 grams) contains about 55 grams of carbohydrates.

Moroccan-Style Lentil & Chickpea Soup contains approximately 11 grams of fiber in 1 container (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 360 calories?

The amount of exercise required to burn off 1 container Moroccan-Style Lentil & Chickpea Soup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.