Etouffee Base, Cajun

Louisiana Fish Fry Products

Total Energy

50

kcal

92.31

% from carbs

7.69

% from protein

0

% from fats

In 17 g

% daily value

Sodium, Na

560mg

24.3%

Potassium, K

79mg

1.7%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

12mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Etouffee Base, Cajun

A typical serving 2 tbsp dry mix of Etouffee Base, Cajun (17 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Etouffee Base, Cajun depends on the ingredients and preparation method. On average, one serving 2 tbsp dry mix (17 grams) of Etouffee Base, Cajun contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Etouffee Base, Cajun depends on the ingredients exists in it. On average, 2 tbsp dry mix of Etouffee Base, Cajun (about 17 grams) contains approximately 1 grams of protein.

On average, 2 tbsp dry mix (about 17 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp dry mix (about 17 grams) contains about 12 grams of carbohydrates.

Etouffee Base, Cajun contains approximately 1 grams of fiber in 2 tbsp dry mix (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cajun Gumbo Base

Louisiana Fish Fry Products

30 kcal

Louisiana Crawfish Etouffee

Chef John Folse & Company

90 kcal

Cajun Crispy Fish Fry Seafood Breading Mix

Louisiana Fish Fry Products

20 kcal

Seafood Breading Mix, Fish Fry, Cajun, Crispy

Louisiana Fish Fry Products

60 kcal

Creole Etouffee Base

Blue Runner

320 kcal

Louisiana Style Shrimp Etouffee

Big Easy Foods

380 kcal

Cajun Singles, Shrimp Etouffee

Savoie's

260 kcal

Crawfish Etouffee Sauce, Louisiana Style

Central Market H-E-B

180 kcal

Cajun Mix, Louisiana

Stock & Barrel

290 kcal

Fish Fry Seafood Breading Mix

Louisiana Fish Fry Products

20 kcal

Slap Ya Mama, Cajun Fish Fry

Walker & Sons

0 kcal

Cajun Fish

Ponderosa Steakhouse

40 kcal

Alpha Base

Ortho Molecular Products

15 kcal

Fish Fry

Main Dish, High in fat, protein-rich

400 kcal

Fish Fry Breading Mix, New Orleans Style

Louisiana Fish Fry Products

20 kcal

Seafood Breading Mix, Seasoned Crispy Fish Fry

Louisiana Fish Fry Products

60 kcal

Seasoned Crispy Fish Fry Seafood Breading Mix

Louisiana Fish Fry Products

60 kcal

Slap Ya Mama, Cajun Etouffee Sauce

Walker & Sons

60 kcal

Cajun Spiced Fish

Main Course, High Protein

190 kcal

Cajun Fish Filet

Popeye's

380 kcal

Cajun Fish Tacos

Rock Bottom

910 kcal

Cajun Street Louisiana Style Seasoning

Urban Accents

0 kcal

Hyderabadi Fish Fry

Main, High in protein, fats

350 kcal

How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp dry mix Etouffee Base, Cajun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.