Cajun Spiced Fish

Main Course, High Protein

Total Energy

190

kcal

0

% from carbs

50

% from protein

50

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Protein

18g

36%

Water

100g

Vitamin E

0.5MG_ATE

Iron, Fe

1.2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Spiced Fish

A typical serving 1 Serving of Cajun Spiced Fish (180 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Spiced Fish depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Cajun Spiced Fish contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Spiced Fish depends on the ingredients exists in it. On average, 1 Serving of Cajun Spiced Fish (about 180 grams) contains approximately 18 grams of protein.

On average, 1 Serving (about 180 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 180 grams) contains about grams of carbohydrates.

Cajun Spiced Fish contains approximately grams of fiber in 1 Serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Serving Cajun Spiced Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.