Creole Etouffee Base
Blue Runner
3.72
% from protein21.05
% from carbs21.05
% from fatNutrition Facts
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Creole Etouffee Base Nutrients FAQs
Nutrients
- Vitamin A:Creole Etouffee Base has 750 IU of Vitamin A.
- Vitamin C:Creole Etouffee Base has 15 mg of Vitamin C.
- Creole Etouffee Base has 52mg of Calcium.
- Creole Etouffee Base has 620mg of Sodium, Na.
- Creole Etouffee Base has 0.72mg of Iron.
What is the calorie content of Creole Etouffee Base?
A typical serving 0.5 cup (118 grams) of Creole Etouffee Base contains approximately 320 calories.
You can check the exact calorie content by logging Creole Etouffee Base in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creole Etouffee Base have?
The amount of fat in Creole Etouffee Base depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Creole Etouffee Base contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creole Etouffee Base have?
The protein content in Creole Etouffee Base depends on the ingredients exists in it. On average, 0.5 cup (118 grams) of Creole Etouffee Base contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Creole Etouffee Base, Download Nutribit app for healthier you!
How much sugar does a Creole Etouffee Base have?
On average, 0.5 cup (118 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creole Etouffee Base.
How Much carbohydrates (carbs) is in Creole Etouffee Base?
The amount of carbohydrates (carbs) in Creole Etouffee Base depends on its serving size and preparation. On average, 0.5 cup (118 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creole Etouffee Base.
How Much Fiber is in Creole Etouffee Base?
Creole Etouffee Base contains approximately 2 grams of fiber in 0.5 cup (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creole Etouffee Base for healthier you!
What vitamins and minerals are in a Creole Etouffee Base?
Vitamins in Creole Etouffee Base:
Creole Etouffee Base contains following minerals:
General
Does Creole Etouffee Base contain caffeine?
Creole Etouffee Base does not contain any caffeine.
Does Creole Etouffee Base contain alcohol?
Creole Etouffee Base does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creole Etouffee Base?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creole Etouffee Base and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creole Etouffee Base quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creole Etouffee Base in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creole Etouffee Base and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creole Etouffee Base for free?
Yes! Since Creole Etouffee Base contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creole Etouffee Base with water tracking feature?
Nutribit automatically calculates the water content of Creole Etouffee Base and adds it to your daily hydration log. Simply log Creole Etouffee Base in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creole Etouffee Base as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creole Etouffee Base and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creole Etouffee Base nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creole Etouffee Base data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creole Etouffee Base
Vitamin A in Creole Etouffee Base supports eye health.
Vitamin A in Creole Etouffee Base is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Creole Etouffee Base boosts immune function.
Vitamin A in Creole Etouffee Base helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Creole Etouffee Base promotes healthy skin.
Vitamin A in Creole Etouffee Base supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Creole Etouffee Base enhances reproductive health.
Vitamin A in Creole Etouffee Base plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Creole Etouffee Base supports bone health.
Vitamin A in Creole Etouffee Base contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Creole Etouffee Base reduces the risk of certain cancers.
Vitamin A in Creole Etouffee Base helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Creole Etouffee Base promotes healthy development during pregnancy.
Vitamin A in Creole Etouffee Base is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Creole Etouffee Base maintains healthy mucous membranes.
Vitamin A in Creole Etouffee Base helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Creole Etouffee Base improves wound healing.
Vitamin A in Creole Etouffee Base promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Creole Etouffee Base may reduce the risk of macular degeneration.
Vitamin A in Creole Etouffee Base, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Creole Etouffee Base supports fluid balance.
Maintains Fluid Balance in Creole Etouffee Base helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creole Etouffee Base supports nerve function.
Supports Nerve Function in Creole Etouffee Base helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creole Etouffee Base helps regulate blood pressure.
Regulates Blood Pressure in Creole Etouffee Base helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creole Etouffee Base supports muscle function.
Aids Muscle Function in Creole Etouffee Base helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creole Etouffee Base aids nutrient absorption.
Improves Nutrient Absorption in Creole Etouffee Base assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creole Etouffee Base helps balance pH levels.
Balances pH Levels in Creole Etouffee Base helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creole Etouffee Base supports bone health.
Supports Bone Health in Creole Etouffee Base helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 0.5 cup Creole Etouffee Base
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.