Creole Etouffee Base
Blue Runner
Total Energy
320
kcal
% from carbs
% from protein
% from fats
In 118 g
% daily value
Total Fat
27g
41.5%
Saturated
11g
55%
Cholesterol
35mg
11.7%
Sodium, Na
620mg
27%
Total Carbohydrates
17g
6.2%
Fiber
2g
7.1%
Sugars
3g
6%
Protein
3g
6%
Calcium, Ca
52mg
Iron, Fe
0.7mg
Vitamin A, IU
750IU
Vitamin C, total ascorbic acid
15mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Creole Etouffee Base?
How Much Protein is in Creole Etouffee Base?
How Much Protein is in Creole Etouffee Base?
How Much Sugar is in Creole Etouffee Base?
How Much Sugar is in Creole Etouffee Base?
How Much carbohydrates (carbs) is in Creole Etouffee Base?
How Much carbohydrates (carbs) is in Creole Etouffee Base?
How Much Fiber is in Creole Etouffee Base?
How Much Fiber is in Creole Etouffee Base?
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The amount of exercise required to burn off 0.5 cup Creole Etouffee Base
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.