Taco Shells Kit, Flat Bottom

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Total Energy

60

kcal

51.7

% from carbs

5.44

% from protein

42.86

% from fats

In 46 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Sodium, Na

590mg

25.7%

Potassium, K

110mg

2.3%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

1.2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco Shells Kit, Flat Bottom

A typical serving 2 taco shells; 1/6 packet seasoning; 1/6 packet sauce of Taco Shells Kit, Flat Bottom (46 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco Shells Kit, Flat Bottom depends on the ingredients and preparation method. On average, one serving 2 taco shells; 1/6 packet seasoning; 1/6 packet sauce (46 grams) of Taco Shells Kit, Flat Bottom contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco Shells Kit, Flat Bottom depends on the ingredients exists in it. On average, 2 taco shells; 1/6 packet seasoning; 1/6 packet sauce of Taco Shells Kit, Flat Bottom (about 46 grams) contains approximately 2 grams of protein.

On average, 2 taco shells; 1/6 packet seasoning; 1/6 packet sauce (about 46 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 taco shells; 1/6 packet seasoning; 1/6 packet sauce (about 46 grams) contains about 19 grams of carbohydrates.

Taco Shells Kit, Flat Bottom contains approximately 2 grams of fiber in 2 taco shells; 1/6 packet seasoning; 1/6 packet sauce (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 2 taco shells; 1/6 packet seasoning; 1/6 packet sauce Taco Shells Kit, Flat Bottom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.