Pasta, Creamy Cajun-Style

Zatarain's

Total Energy

260

kcal

45.11

% from carbs

21.05

% from protein

33.83

% from fats

In 189 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

35mg

11.7%

Sodium, Na

610mg

26.5%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta, Creamy Cajun-Style

A typical serving 1 cup of Pasta, Creamy Cajun-Style (189 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta, Creamy Cajun-Style depends on the ingredients and preparation method. On average, one serving 1 cup (189 grams) of Pasta, Creamy Cajun-Style contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta, Creamy Cajun-Style depends on the ingredients exists in it. On average, 1 cup of Pasta, Creamy Cajun-Style (about 189 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 189 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 189 grams) contains about 30 grams of carbohydrates.

Pasta, Creamy Cajun-Style contains approximately 1 grams of fiber in 1 cup (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Pasta, Creamy Cajun-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.