Sausage & Chicken Gumbo, New Orleans Style

Zatarain's

16.57

% from protein

48.62

% from carbs

48.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
360
% Daily value*

Total Fat 14 g
21.5%

Saturated 3.5 g
17.5%

Cholesterol 35 mg
11.7%

Sodium, Na 1000 mg
43.5%

Potassium, K 444 mg
9.4%

Total Carbohydrates 44 g
16%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 15 g
30%

Vitamin D (D2 + D3) 1 UG

Calcium 77 mg

Iron 2 mg

Sugars, added 1 g

Sausage & Chicken Gumbo, New Orleans Style Nutrients FAQs

Nutrients

What is the calorie content of Sausage & Chicken Gumbo, New Orleans Style?

A typical serving 1 bowl (340 grams) of Sausage & Chicken Gumbo, New Orleans Style contains approximately 360 calories.

You can check the exact calorie content by logging Sausage & Chicken Gumbo, New Orleans Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage & Chicken Gumbo, New Orleans Style have?

The amount of fat in Sausage & Chicken Gumbo, New Orleans Style depends on the ingredients and preparation method. On average, one serving 1 bowl (340 grams) of Sausage & Chicken Gumbo, New Orleans Style contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage & Chicken Gumbo, New Orleans Style have?

The protein content in Sausage & Chicken Gumbo, New Orleans Style depends on the ingredients exists in it. On average, 1 bowl (340 grams) of Sausage & Chicken Gumbo, New Orleans Style contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage & Chicken Gumbo, New Orleans Style, Download Nutribit app for healthier you!

How much sugar does a Sausage & Chicken Gumbo, New Orleans Style have?

On average, 1 bowl (340 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage & Chicken Gumbo, New Orleans Style.

How Much carbohydrates (carbs) is in Sausage & Chicken Gumbo, New Orleans Style?

The amount of carbohydrates (carbs) in Sausage & Chicken Gumbo, New Orleans Style depends on its serving size and preparation. On average, 1 bowl (340 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage & Chicken Gumbo, New Orleans Style.

How Much Fiber is in Sausage & Chicken Gumbo, New Orleans Style?

Sausage & Chicken Gumbo, New Orleans Style contains approximately 2 grams of fiber in 1 bowl (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage & Chicken Gumbo, New Orleans Style for healthier you!

What vitamins and minerals are in a Sausage & Chicken Gumbo, New Orleans Style?

Sausage & Chicken Gumbo, New Orleans Style contains following minerals:

  • Sausage & Chicken Gumbo, New Orleans Style has 77mg of Calcium.
  • Sausage & Chicken Gumbo, New Orleans Style has 1000mg of Sodium, Na.
  • Sausage & Chicken Gumbo, New Orleans Style has 444mg of Potassium, K.
  • Sausage & Chicken Gumbo, New Orleans Style has 2mg of Iron.

General

Does Sausage & Chicken Gumbo, New Orleans Style contain caffeine?

Sausage & Chicken Gumbo, New Orleans Style does not contain any caffeine.

Does Sausage & Chicken Gumbo, New Orleans Style contain alcohol?

Sausage & Chicken Gumbo, New Orleans Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage & Chicken Gumbo, New Orleans Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage & Chicken Gumbo, New Orleans Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage & Chicken Gumbo, New Orleans Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage & Chicken Gumbo, New Orleans Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage & Chicken Gumbo, New Orleans Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage & Chicken Gumbo, New Orleans Style for free?

Yes! Since Sausage & Chicken Gumbo, New Orleans Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage & Chicken Gumbo, New Orleans Style with water tracking feature?

Nutribit automatically calculates the water content of Sausage & Chicken Gumbo, New Orleans Style and adds it to your daily hydration log. Simply log Sausage & Chicken Gumbo, New Orleans Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage & Chicken Gumbo, New Orleans Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage & Chicken Gumbo, New Orleans Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage & Chicken Gumbo, New Orleans Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage & Chicken Gumbo, New Orleans Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage & Chicken Gumbo, New Orleans Style

Total Carbohydrates in Sausage & Chicken Gumbo, New Orleans Style provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sausage & Chicken Gumbo, New Orleans Style are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sausage & Chicken Gumbo, New Orleans Style supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sausage & Chicken Gumbo, New Orleans Style aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sausage & Chicken Gumbo, New Orleans Style helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sausage & Chicken Gumbo, New Orleans Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sausage & Chicken Gumbo, New Orleans Style helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sausage & Chicken Gumbo, New Orleans Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sausage & Chicken Gumbo, New Orleans Style aids weight management by helping you feel full longer.

Fiber-rich carbs from Sausage & Chicken Gumbo, New Orleans Style help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sausage & Chicken Gumbo, New Orleans Style enhances brain function and helps improve memory and focus.

Glucose from Sausage & Chicken Gumbo, New Orleans Style is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sausage & Chicken Gumbo, New Orleans Style boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sausage & Chicken Gumbo, New Orleans Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sausage & Chicken Gumbo, New Orleans Style promotes gut health by feeding beneficial gut bacteria.

Fiber in Sausage & Chicken Gumbo, New Orleans Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sausage & Chicken Gumbo, New Orleans Style improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sausage & Chicken Gumbo, New Orleans Style support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sausage & Chicken Gumbo, New Orleans Style helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sausage & Chicken Gumbo, New Orleans Style, help regulate blood pressure and reduce hypertension risk.

Protein in Sausage & Chicken Gumbo, New Orleans Style supports building and repairing tissues.

Builds and repairs tissues in Sausage & Chicken Gumbo, New Orleans Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage & Chicken Gumbo, New Orleans Style supports immune function.

Supports immune function in Sausage & Chicken Gumbo, New Orleans Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage & Chicken Gumbo, New Orleans Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage & Chicken Gumbo, New Orleans Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage & Chicken Gumbo, New Orleans Style provides energy.

Provides energy in Sausage & Chicken Gumbo, New Orleans Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage & Chicken Gumbo, New Orleans Style supports muscle growth and strength.

Supports muscle growth and strength in Sausage & Chicken Gumbo, New Orleans Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage & Chicken Gumbo, New Orleans Style helps in weight management.

Helps in weight management in Sausage & Chicken Gumbo, New Orleans Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage & Chicken Gumbo, New Orleans Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage & Chicken Gumbo, New Orleans Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage & Chicken Gumbo, New Orleans Style supports bone health.

Supports bone health in Sausage & Chicken Gumbo, New Orleans Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sausage & Chicken Gumbo, New Orleans Style improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage & Chicken Gumbo, New Orleans Style is essential for the health and growth of hair, skin, and nails.

Protein in Sausage & Chicken Gumbo, New Orleans Style regulates blood sugar levels.

Regulates blood sugar levels in Sausage & Chicken Gumbo, New Orleans Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sausage & Chicken Gumbo, New Orleans Style supports fluid balance.

Maintains Fluid Balance in Sausage & Chicken Gumbo, New Orleans Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage & Chicken Gumbo, New Orleans Style supports nerve function.

Supports Nerve Function in Sausage & Chicken Gumbo, New Orleans Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage & Chicken Gumbo, New Orleans Style helps regulate blood pressure.

Regulates Blood Pressure in Sausage & Chicken Gumbo, New Orleans Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage & Chicken Gumbo, New Orleans Style supports muscle function.

Aids Muscle Function in Sausage & Chicken Gumbo, New Orleans Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage & Chicken Gumbo, New Orleans Style aids nutrient absorption.

Improves Nutrient Absorption in Sausage & Chicken Gumbo, New Orleans Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage & Chicken Gumbo, New Orleans Style helps balance pH levels.

Balances pH Levels in Sausage & Chicken Gumbo, New Orleans Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage & Chicken Gumbo, New Orleans Style supports bone health.

Supports Bone Health in Sausage & Chicken Gumbo, New Orleans Style helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 bowl Sausage & Chicken Gumbo, New Orleans Style

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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