New Orleans Style Blackened Chicken Alfredo

Zatarain's

17.53

% from protein

43.03

% from carbs

43.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 297 g(297g)
Amount per serving
Calories
510
% Daily value*

Total Fat 22 g
33.8%

Saturated 9 g
45%

Trans Fats 0.5 g

Cholesterol 65 mg
21.7%

Sodium, Na 1000 mg
43.5%

Total Carbohydrates 54 g
19.6%

Fiber 2 g
7.1%

Sugars 11 g
22%

Protein 22 g
44%

Vitamin A 750 IU

Vitamin C 1.2 mg

Calcium 325 mg

Iron 1.8 mg

New Orleans Style Blackened Chicken Alfredo Nutrients FAQs

Nutrients

What is the calorie content of New Orleans Style Blackened Chicken Alfredo?

A typical serving 1 bowl (297 grams) of New Orleans Style Blackened Chicken Alfredo contains approximately 510 calories.

You can check the exact calorie content by logging New Orleans Style Blackened Chicken Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a New Orleans Style Blackened Chicken Alfredo have?

The amount of fat in New Orleans Style Blackened Chicken Alfredo depends on the ingredients and preparation method. On average, one serving 1 bowl (297 grams) of New Orleans Style Blackened Chicken Alfredo contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a New Orleans Style Blackened Chicken Alfredo have?

The protein content in New Orleans Style Blackened Chicken Alfredo depends on the ingredients exists in it. On average, 1 bowl (297 grams) of New Orleans Style Blackened Chicken Alfredo contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from New Orleans Style Blackened Chicken Alfredo, Download Nutribit app for healthier you!

How much sugar does a New Orleans Style Blackened Chicken Alfredo have?

On average, 1 bowl (297 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from New Orleans Style Blackened Chicken Alfredo.

How Much carbohydrates (carbs) is in New Orleans Style Blackened Chicken Alfredo?

The amount of carbohydrates (carbs) in New Orleans Style Blackened Chicken Alfredo depends on its serving size and preparation. On average, 1 bowl (297 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from New Orleans Style Blackened Chicken Alfredo.

How Much Fiber is in New Orleans Style Blackened Chicken Alfredo?

New Orleans Style Blackened Chicken Alfredo contains approximately 2 grams of fiber in 1 bowl (297 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from New Orleans Style Blackened Chicken Alfredo for healthier you!

What vitamins and minerals are in a New Orleans Style Blackened Chicken Alfredo?

Vitamins in New Orleans Style Blackened Chicken Alfredo:

  • Vitamin A:New Orleans Style Blackened Chicken Alfredo has 750 IU of Vitamin A.
  • Vitamin C:New Orleans Style Blackened Chicken Alfredo has 1.2 mg of Vitamin C.

New Orleans Style Blackened Chicken Alfredo contains following minerals:

  • New Orleans Style Blackened Chicken Alfredo has 325mg of Calcium.
  • New Orleans Style Blackened Chicken Alfredo has 1000mg of Sodium, Na.
  • New Orleans Style Blackened Chicken Alfredo has 1.8mg of Iron.

General

Does New Orleans Style Blackened Chicken Alfredo contain caffeine?

New Orleans Style Blackened Chicken Alfredo does not contain any caffeine.

Does New Orleans Style Blackened Chicken Alfredo contain alcohol?

New Orleans Style Blackened Chicken Alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for New Orleans Style Blackened Chicken Alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for New Orleans Style Blackened Chicken Alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize New Orleans Style Blackened Chicken Alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of New Orleans Style Blackened Chicken Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of New Orleans Style Blackened Chicken Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from New Orleans Style Blackened Chicken Alfredo for free?

Yes! Since New Orleans Style Blackened Chicken Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from New Orleans Style Blackened Chicken Alfredo with water tracking feature?

Nutribit automatically calculates the water content of New Orleans Style Blackened Chicken Alfredo and adds it to your daily hydration log. Simply log New Orleans Style Blackened Chicken Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes New Orleans Style Blackened Chicken Alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including New Orleans Style Blackened Chicken Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access New Orleans Style Blackened Chicken Alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, New Orleans Style Blackened Chicken Alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of New Orleans Style Blackened Chicken Alfredo

Protein and Vitamin A in New Orleans Style Blackened Chicken Alfredo supports bone health.

  • Protein in New Orleans Style Blackened Chicken Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in New Orleans Style Blackened Chicken Alfredo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in New Orleans Style Blackened Chicken Alfredo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from New Orleans Style Blackened Chicken Alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in New Orleans Style Blackened Chicken Alfredo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like New Orleans Style Blackened Chicken Alfredo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in New Orleans Style Blackened Chicken Alfredo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in New Orleans Style Blackened Chicken Alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in New Orleans Style Blackened Chicken Alfredo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from New Orleans Style Blackened Chicken Alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in New Orleans Style Blackened Chicken Alfredo aids weight management by helping you feel full longer.

Fiber-rich carbs from New Orleans Style Blackened Chicken Alfredo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in New Orleans Style Blackened Chicken Alfredo enhances brain function and helps improve memory and focus.

Glucose from New Orleans Style Blackened Chicken Alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in New Orleans Style Blackened Chicken Alfredo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from New Orleans Style Blackened Chicken Alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in New Orleans Style Blackened Chicken Alfredo promotes gut health by feeding beneficial gut bacteria.

Fiber in New Orleans Style Blackened Chicken Alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in New Orleans Style Blackened Chicken Alfredo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from New Orleans Style Blackened Chicken Alfredo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in New Orleans Style Blackened Chicken Alfredo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in New Orleans Style Blackened Chicken Alfredo, help regulate blood pressure and reduce hypertension risk.

Protein in New Orleans Style Blackened Chicken Alfredo supports building and repairing tissues.

Builds and repairs tissues in New Orleans Style Blackened Chicken Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in New Orleans Style Blackened Chicken Alfredo supports immune function.

Supports immune function in New Orleans Style Blackened Chicken Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in New Orleans Style Blackened Chicken Alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in New Orleans Style Blackened Chicken Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in New Orleans Style Blackened Chicken Alfredo provides energy.

Provides energy in New Orleans Style Blackened Chicken Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in New Orleans Style Blackened Chicken Alfredo supports muscle growth and strength.

Supports muscle growth and strength in New Orleans Style Blackened Chicken Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in New Orleans Style Blackened Chicken Alfredo helps in weight management.

Helps in weight management in New Orleans Style Blackened Chicken Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in New Orleans Style Blackened Chicken Alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in New Orleans Style Blackened Chicken Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in New Orleans Style Blackened Chicken Alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in New Orleans Style Blackened Chicken Alfredo is essential for the health and growth of hair, skin, and nails.

Protein in New Orleans Style Blackened Chicken Alfredo regulates blood sugar levels.

Regulates blood sugar levels in New Orleans Style Blackened Chicken Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in New Orleans Style Blackened Chicken Alfredo supports eye health.

Vitamin A in New Orleans Style Blackened Chicken Alfredo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in New Orleans Style Blackened Chicken Alfredo boosts immune function.

Vitamin A in New Orleans Style Blackened Chicken Alfredo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in New Orleans Style Blackened Chicken Alfredo promotes healthy skin.

Vitamin A in New Orleans Style Blackened Chicken Alfredo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in New Orleans Style Blackened Chicken Alfredo enhances reproductive health.

Vitamin A in New Orleans Style Blackened Chicken Alfredo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in New Orleans Style Blackened Chicken Alfredo reduces the risk of certain cancers.

Vitamin A in New Orleans Style Blackened Chicken Alfredo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in New Orleans Style Blackened Chicken Alfredo promotes healthy development during pregnancy.

Vitamin A in New Orleans Style Blackened Chicken Alfredo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in New Orleans Style Blackened Chicken Alfredo maintains healthy mucous membranes.

Vitamin A in New Orleans Style Blackened Chicken Alfredo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in New Orleans Style Blackened Chicken Alfredo improves wound healing.

Vitamin A in New Orleans Style Blackened Chicken Alfredo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in New Orleans Style Blackened Chicken Alfredo may reduce the risk of macular degeneration.

Vitamin A in New Orleans Style Blackened Chicken Alfredo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in New Orleans Style Blackened Chicken Alfredo supports bone health.

Calcium in New Orleans Style Blackened Chicken Alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in New Orleans Style Blackened Chicken Alfredo supports muscle function.

Calcium in New Orleans Style Blackened Chicken Alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in New Orleans Style Blackened Chicken Alfredo supports heart health.

Calcium in New Orleans Style Blackened Chicken Alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in New Orleans Style Blackened Chicken Alfredo supports nerve transmission.

Calcium in New Orleans Style Blackened Chicken Alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in New Orleans Style Blackened Chicken Alfredo supports blood clotting.

Calcium in New Orleans Style Blackened Chicken Alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in New Orleans Style Blackened Chicken Alfredo supports hormonal secretion.

Calcium in New Orleans Style Blackened Chicken Alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in New Orleans Style Blackened Chicken Alfredo supports weight management.

Calcium in New Orleans Style Blackened Chicken Alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in New Orleans Style Blackened Chicken Alfredo supports dental health.

Calcium in New Orleans Style Blackened Chicken Alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in New Orleans Style Blackened Chicken Alfredo supports blood pressure regulation.

Calcium in New Orleans Style Blackened Chicken Alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in New Orleans Style Blackened Chicken Alfredo supports fluid balance.

Maintains Fluid Balance in New Orleans Style Blackened Chicken Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in New Orleans Style Blackened Chicken Alfredo supports nerve function.

Supports Nerve Function in New Orleans Style Blackened Chicken Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in New Orleans Style Blackened Chicken Alfredo helps regulate blood pressure.

Regulates Blood Pressure in New Orleans Style Blackened Chicken Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in New Orleans Style Blackened Chicken Alfredo supports muscle function.

Aids Muscle Function in New Orleans Style Blackened Chicken Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in New Orleans Style Blackened Chicken Alfredo aids nutrient absorption.

Improves Nutrient Absorption in New Orleans Style Blackened Chicken Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in New Orleans Style Blackened Chicken Alfredo helps balance pH levels.

Balances pH Levels in New Orleans Style Blackened Chicken Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in New Orleans Style Blackened Chicken Alfredo supports bone health.

Supports Bone Health in New Orleans Style Blackened Chicken Alfredo helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 bowl New Orleans Style Blackened Chicken Alfredo

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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