Garden Vegetable Lasagna
Amy's
15.22
% from protein56.75
% from carbs56.75
% from fatNutrition Facts
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Garden Vegetable Lasagna Nutrients FAQs
Nutrients
- Vitamin A:Garden Vegetable Lasagna has 1250 IU of Vitamin A.
- Vitamin C:Garden Vegetable Lasagna has 18 mg of Vitamin C.
- Garden Vegetable Lasagna has 325mg of Calcium.
- Garden Vegetable Lasagna has 720mg of Sodium, Na.
- Garden Vegetable Lasagna has 2.7mg of Iron.
What is the calorie content of Garden Vegetable Lasagna?
A typical serving 1 entree (291 grams) of Garden Vegetable Lasagna contains approximately 290 calories.
You can check the exact calorie content by logging Garden Vegetable Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Vegetable Lasagna have?
The amount of fat in Garden Vegetable Lasagna depends on the ingredients and preparation method. On average, one serving 1 entree (291 grams) of Garden Vegetable Lasagna contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Vegetable Lasagna have?
The protein content in Garden Vegetable Lasagna depends on the ingredients exists in it. On average, 1 entree (291 grams) of Garden Vegetable Lasagna contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Vegetable Lasagna, Download Nutribit app for healthier you!
How much sugar does a Garden Vegetable Lasagna have?
On average, 1 entree (291 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Vegetable Lasagna.
How Much carbohydrates (carbs) is in Garden Vegetable Lasagna?
The amount of carbohydrates (carbs) in Garden Vegetable Lasagna depends on its serving size and preparation. On average, 1 entree (291 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Vegetable Lasagna.
How Much Fiber is in Garden Vegetable Lasagna?
Garden Vegetable Lasagna contains approximately 5 grams of fiber in 1 entree (291 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Vegetable Lasagna for healthier you!
What vitamins and minerals are in a Garden Vegetable Lasagna?
Vitamins in Garden Vegetable Lasagna:
Garden Vegetable Lasagna contains following minerals:
General
Does Garden Vegetable Lasagna contain caffeine?
Garden Vegetable Lasagna does not contain any caffeine.
Does Garden Vegetable Lasagna contain alcohol?
Garden Vegetable Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Vegetable Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Vegetable Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Vegetable Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Vegetable Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Vegetable Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Vegetable Lasagna for free?
Yes! Since Garden Vegetable Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Vegetable Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Garden Vegetable Lasagna and adds it to your daily hydration log. Simply log Garden Vegetable Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Vegetable Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Vegetable Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Vegetable Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Vegetable Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Vegetable Lasagna
Protein and Vitamin A in Garden Vegetable Lasagna supports bone health.
Protein in Garden Vegetable Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garden Vegetable Lasagna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Garden Vegetable Lasagna supports building and repairing tissues.
Builds and repairs tissues in Garden Vegetable Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Vegetable Lasagna supports immune function.
Supports immune function in Garden Vegetable Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Vegetable Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Vegetable Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Vegetable Lasagna provides energy.
Provides energy in Garden Vegetable Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Vegetable Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Garden Vegetable Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Vegetable Lasagna helps in weight management.
Helps in weight management in Garden Vegetable Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Vegetable Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Vegetable Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Vegetable Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Vegetable Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Garden Vegetable Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Garden Vegetable Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Garden Vegetable Lasagna supports digestion.
Fiber in Garden Vegetable Lasagna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garden Vegetable Lasagna supports heart health.
Soluble fiber in Garden Vegetable Lasagna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garden Vegetable Lasagna aids in weight management.
Fiber-rich foods in Garden Vegetable Lasagna increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garden Vegetable Lasagna regulates blood sugar.
Fiber in Garden Vegetable Lasagna helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garden Vegetable Lasagna promotes gut health.
Fiber in Garden Vegetable Lasagna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garden Vegetable Lasagna lowers the risk of colon cancer.
A high-fiber diet from Garden Vegetable Lasagna is linked to a reduced risk of colon cancer.
Fiber in Garden Vegetable Lasagna improves skin health.
Fiber in Garden Vegetable Lasagna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garden Vegetable Lasagna helps lower blood pressure.
Adequate fiber in Garden Vegetable Lasagna may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garden Vegetable Lasagna boosts immune function.
Fiber in Garden Vegetable Lasagna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garden Vegetable Lasagna reduces the risk of type 2 diabetes.
Fiber in Garden Vegetable Lasagna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Garden Vegetable Lasagna supports eye health.
Vitamin A in Garden Vegetable Lasagna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garden Vegetable Lasagna boosts immune function.
Vitamin A in Garden Vegetable Lasagna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garden Vegetable Lasagna promotes healthy skin.
Vitamin A in Garden Vegetable Lasagna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garden Vegetable Lasagna enhances reproductive health.
Vitamin A in Garden Vegetable Lasagna plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garden Vegetable Lasagna reduces the risk of certain cancers.
Vitamin A in Garden Vegetable Lasagna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garden Vegetable Lasagna promotes healthy development during pregnancy.
Vitamin A in Garden Vegetable Lasagna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garden Vegetable Lasagna maintains healthy mucous membranes.
Vitamin A in Garden Vegetable Lasagna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garden Vegetable Lasagna improves wound healing.
Vitamin A in Garden Vegetable Lasagna promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garden Vegetable Lasagna may reduce the risk of macular degeneration.
Vitamin A in Garden Vegetable Lasagna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Garden Vegetable Lasagna supports bone health.
Calcium in Garden Vegetable Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garden Vegetable Lasagna supports muscle function.
Calcium in Garden Vegetable Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garden Vegetable Lasagna supports heart health.
Calcium in Garden Vegetable Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garden Vegetable Lasagna supports nerve transmission.
Calcium in Garden Vegetable Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garden Vegetable Lasagna supports blood clotting.
Calcium in Garden Vegetable Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garden Vegetable Lasagna supports hormonal secretion.
Calcium in Garden Vegetable Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garden Vegetable Lasagna supports weight management.
Calcium in Garden Vegetable Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garden Vegetable Lasagna supports dental health.
Calcium in Garden Vegetable Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garden Vegetable Lasagna supports blood pressure regulation.
Calcium in Garden Vegetable Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Garden Vegetable Lasagna supports fluid balance.
Maintains Fluid Balance in Garden Vegetable Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Vegetable Lasagna supports nerve function.
Supports Nerve Function in Garden Vegetable Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Vegetable Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Garden Vegetable Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Vegetable Lasagna supports muscle function.
Aids Muscle Function in Garden Vegetable Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Vegetable Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Garden Vegetable Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Vegetable Lasagna helps balance pH levels.
Balances pH Levels in Garden Vegetable Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Vegetable Lasagna supports bone health.
Supports Bone Health in Garden Vegetable Lasagna helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 entree Garden Vegetable Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.