Light & Lean Spinach Lasagna
Amy's
17.67
% from protein64.26
% from carbs64.26
% from fatNutrition Facts
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Light & Lean Spinach Lasagna Nutrients FAQs
Nutrients
- Vitamin A:Light & Lean Spinach Lasagna has 1500 IU of Vitamin A.
- Vitamin C:Light & Lean Spinach Lasagna has 12 mg of Vitamin C.
- Light & Lean Spinach Lasagna has 260mg of Calcium.
- Light & Lean Spinach Lasagna has 540mg of Sodium, Na.
- Light & Lean Spinach Lasagna has 2.7mg of Iron.
What is the calorie content of Light & Lean Spinach Lasagna?
A typical serving 1 lasagna (227 grams) of Light & Lean Spinach Lasagna contains approximately 250 calories.
You can check the exact calorie content by logging Light & Lean Spinach Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light & Lean Spinach Lasagna have?
The amount of fat in Light & Lean Spinach Lasagna depends on the ingredients and preparation method. On average, one serving 1 lasagna (227 grams) of Light & Lean Spinach Lasagna contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light & Lean Spinach Lasagna have?
The protein content in Light & Lean Spinach Lasagna depends on the ingredients exists in it. On average, 1 lasagna (227 grams) of Light & Lean Spinach Lasagna contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Light & Lean Spinach Lasagna, Download Nutribit app for healthier you!
How much sugar does a Light & Lean Spinach Lasagna have?
On average, 1 lasagna (227 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light & Lean Spinach Lasagna.
How Much carbohydrates (carbs) is in Light & Lean Spinach Lasagna?
The amount of carbohydrates (carbs) in Light & Lean Spinach Lasagna depends on its serving size and preparation. On average, 1 lasagna (227 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light & Lean Spinach Lasagna.
How Much Fiber is in Light & Lean Spinach Lasagna?
Light & Lean Spinach Lasagna contains approximately 4 grams of fiber in 1 lasagna (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light & Lean Spinach Lasagna for healthier you!
What vitamins and minerals are in a Light & Lean Spinach Lasagna?
Vitamins in Light & Lean Spinach Lasagna:
Light & Lean Spinach Lasagna contains following minerals:
General
Does Light & Lean Spinach Lasagna contain caffeine?
Light & Lean Spinach Lasagna does not contain any caffeine.
Does Light & Lean Spinach Lasagna contain alcohol?
Light & Lean Spinach Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light & Lean Spinach Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light & Lean Spinach Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light & Lean Spinach Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light & Lean Spinach Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light & Lean Spinach Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light & Lean Spinach Lasagna for free?
Yes! Since Light & Lean Spinach Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light & Lean Spinach Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Light & Lean Spinach Lasagna and adds it to your daily hydration log. Simply log Light & Lean Spinach Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light & Lean Spinach Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light & Lean Spinach Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light & Lean Spinach Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light & Lean Spinach Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light & Lean Spinach Lasagna
Protein and Vitamin A in Light & Lean Spinach Lasagna supports bone health.
Protein in Light & Lean Spinach Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Light & Lean Spinach Lasagna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Light & Lean Spinach Lasagna supports building and repairing tissues.
Builds and repairs tissues in Light & Lean Spinach Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light & Lean Spinach Lasagna supports immune function.
Supports immune function in Light & Lean Spinach Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light & Lean Spinach Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light & Lean Spinach Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light & Lean Spinach Lasagna provides energy.
Provides energy in Light & Lean Spinach Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light & Lean Spinach Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Light & Lean Spinach Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light & Lean Spinach Lasagna helps in weight management.
Helps in weight management in Light & Lean Spinach Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light & Lean Spinach Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light & Lean Spinach Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light & Lean Spinach Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Light & Lean Spinach Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Light & Lean Spinach Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Light & Lean Spinach Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Light & Lean Spinach Lasagna supports eye health.
Vitamin A in Light & Lean Spinach Lasagna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Light & Lean Spinach Lasagna boosts immune function.
Vitamin A in Light & Lean Spinach Lasagna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Light & Lean Spinach Lasagna promotes healthy skin.
Vitamin A in Light & Lean Spinach Lasagna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Light & Lean Spinach Lasagna enhances reproductive health.
Vitamin A in Light & Lean Spinach Lasagna plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Light & Lean Spinach Lasagna reduces the risk of certain cancers.
Vitamin A in Light & Lean Spinach Lasagna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Light & Lean Spinach Lasagna promotes healthy development during pregnancy.
Vitamin A in Light & Lean Spinach Lasagna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Light & Lean Spinach Lasagna maintains healthy mucous membranes.
Vitamin A in Light & Lean Spinach Lasagna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Light & Lean Spinach Lasagna improves wound healing.
Vitamin A in Light & Lean Spinach Lasagna promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Light & Lean Spinach Lasagna may reduce the risk of macular degeneration.
Vitamin A in Light & Lean Spinach Lasagna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Light & Lean Spinach Lasagna supports bone health.
Calcium in Light & Lean Spinach Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light & Lean Spinach Lasagna supports muscle function.
Calcium in Light & Lean Spinach Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light & Lean Spinach Lasagna supports heart health.
Calcium in Light & Lean Spinach Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light & Lean Spinach Lasagna supports nerve transmission.
Calcium in Light & Lean Spinach Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light & Lean Spinach Lasagna supports blood clotting.
Calcium in Light & Lean Spinach Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light & Lean Spinach Lasagna supports hormonal secretion.
Calcium in Light & Lean Spinach Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light & Lean Spinach Lasagna supports weight management.
Calcium in Light & Lean Spinach Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light & Lean Spinach Lasagna supports dental health.
Calcium in Light & Lean Spinach Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light & Lean Spinach Lasagna supports blood pressure regulation.
Calcium in Light & Lean Spinach Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Light & Lean Spinach Lasagna supports fluid balance.
Maintains Fluid Balance in Light & Lean Spinach Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Light & Lean Spinach Lasagna supports nerve function.
Supports Nerve Function in Light & Lean Spinach Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Light & Lean Spinach Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Light & Lean Spinach Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Light & Lean Spinach Lasagna supports muscle function.
Aids Muscle Function in Light & Lean Spinach Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Light & Lean Spinach Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Light & Lean Spinach Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Light & Lean Spinach Lasagna helps balance pH levels.
Balances pH Levels in Light & Lean Spinach Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Light & Lean Spinach Lasagna supports bone health.
Supports Bone Health in Light & Lean Spinach Lasagna helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 lasagna Light & Lean Spinach Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.