Soups, Organic, Tortilla

Amy's

Total Energy

210

kcal

56.6

% from carbs

9.43

% from protein

33.96

% from fats

In 403 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

1460mg

63.5%

Potassium, K

670mg

14.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

5g

10%

Calcium, Ca

80mg

Iron, Fe

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soups, Organic, Tortilla

A typical serving 1 can of Soups, Organic, Tortilla (403 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soups, Organic, Tortilla depends on the ingredients and preparation method. On average, one serving 1 can (403 grams) of Soups, Organic, Tortilla contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soups, Organic, Tortilla depends on the ingredients exists in it. On average, 1 can of Soups, Organic, Tortilla (about 403 grams) contains approximately 5 grams of protein.

On average, 1 can (about 403 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 403 grams) contains about 30 grams of carbohydrates.

Soups, Organic, Tortilla contains approximately 5 grams of fiber in 1 can (about 403 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 can Soups, Organic, Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.