Lentil Vegetable Organic Soup

Amy's

Total Energy

270

kcal

60.52

% from carbs

16.24

% from protein

23.25

% from fats

In 411 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

540mg

23.5%

Potassium, K

770mg

16.4%

Total Carbohydrates

41g

14.9%

Fiber

8g

28.6%

Sugars

8g

16%

Protein

11g

22%

Calcium, Ca

100mg

Iron, Fe

4.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil Vegetable Organic Soup

A typical serving 1 can of Lentil Vegetable Organic Soup (411 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Vegetable Organic Soup depends on the ingredients and preparation method. On average, one serving 1 can (411 grams) of Lentil Vegetable Organic Soup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Vegetable Organic Soup depends on the ingredients exists in it. On average, 1 can of Lentil Vegetable Organic Soup (about 411 grams) contains approximately 11 grams of protein.

On average, 1 can (about 411 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 411 grams) contains about 41 grams of carbohydrates.

Lentil Vegetable Organic Soup contains approximately 8 grams of fiber in 1 can (about 411 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 can Lentil Vegetable Organic Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.