Tortilla Casserole & Black Beans, Gluten Free

Amy's

Total Energy

410

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 269 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

830mg

36.1%

Potassium, K

790mg

16.8%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

18g

36%

Calcium, Ca

280mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla Casserole & Black Beans, Gluten Free

A typical serving 1 bowl of Tortilla Casserole & Black Beans, Gluten Free (269 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla Casserole & Black Beans, Gluten Free depends on the ingredients and preparation method. On average, one serving 1 bowl (269 grams) of Tortilla Casserole & Black Beans, Gluten Free contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla Casserole & Black Beans, Gluten Free depends on the ingredients exists in it. On average, 1 bowl of Tortilla Casserole & Black Beans, Gluten Free (about 269 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 269 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 269 grams) contains about 45 grams of carbohydrates.

Tortilla Casserole & Black Beans, Gluten Free contains approximately 6 grams of fiber in 1 bowl (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 bowl Tortilla Casserole & Black Beans, Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.