Tamale Roasted Vegetables
Amy's
13.09
% from protein64
% from carbs64
% from fatNutrition Facts
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Tamale Roasted Vegetables Nutrients FAQs
Nutrients
- Vitamin A:Tamale Roasted Vegetables has 500 IU of Vitamin A.
- Vitamin C:Tamale Roasted Vegetables has 12 mg of Vitamin C.
- Tamale Roasted Vegetables has 195mg of Calcium.
- Tamale Roasted Vegetables has 740mg of Sodium, Na.
- Tamale Roasted Vegetables has 4.5mg of Iron.
What is the calorie content of Tamale Roasted Vegetables?
A typical serving 10.3 oz (292 grams) of Tamale Roasted Vegetables contains approximately 280 calories.
You can check the exact calorie content by logging Tamale Roasted Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamale Roasted Vegetables have?
The amount of fat in Tamale Roasted Vegetables depends on the ingredients and preparation method. On average, one serving 10.3 oz (292 grams) of Tamale Roasted Vegetables contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamale Roasted Vegetables have?
The protein content in Tamale Roasted Vegetables depends on the ingredients exists in it. On average, 10.3 oz (292 grams) of Tamale Roasted Vegetables contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Tamale Roasted Vegetables, Download Nutribit app for healthier you!
How much sugar does a Tamale Roasted Vegetables have?
On average, 10.3 oz (292 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamale Roasted Vegetables.
How Much carbohydrates (carbs) is in Tamale Roasted Vegetables?
The amount of carbohydrates (carbs) in Tamale Roasted Vegetables depends on its serving size and preparation. On average, 10.3 oz (292 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamale Roasted Vegetables.
How Much Fiber is in Tamale Roasted Vegetables?
Tamale Roasted Vegetables contains approximately 10 grams of fiber in 10.3 oz (292 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamale Roasted Vegetables for healthier you!
What vitamins and minerals are in a Tamale Roasted Vegetables?
Vitamins in Tamale Roasted Vegetables:
Tamale Roasted Vegetables contains following minerals:
General
Does Tamale Roasted Vegetables contain caffeine?
Tamale Roasted Vegetables does not contain any caffeine.
Does Tamale Roasted Vegetables contain alcohol?
Tamale Roasted Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamale Roasted Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamale Roasted Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamale Roasted Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamale Roasted Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamale Roasted Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamale Roasted Vegetables for free?
Yes! Since Tamale Roasted Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamale Roasted Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Tamale Roasted Vegetables and adds it to your daily hydration log. Simply log Tamale Roasted Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamale Roasted Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamale Roasted Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamale Roasted Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamale Roasted Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamale Roasted Vegetables
Total Carbohydrates in Tamale Roasted Vegetables provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tamale Roasted Vegetables are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tamale Roasted Vegetables supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tamale Roasted Vegetables aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tamale Roasted Vegetables helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tamale Roasted Vegetables help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tamale Roasted Vegetables helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tamale Roasted Vegetables can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tamale Roasted Vegetables aids weight management by helping you feel full longer.
Fiber-rich carbs from Tamale Roasted Vegetables help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tamale Roasted Vegetables enhances brain function and helps improve memory and focus.
Glucose from Tamale Roasted Vegetables is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tamale Roasted Vegetables boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tamale Roasted Vegetables provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tamale Roasted Vegetables promotes gut health by feeding beneficial gut bacteria.
Fiber in Tamale Roasted Vegetables serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tamale Roasted Vegetables improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tamale Roasted Vegetables support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tamale Roasted Vegetables helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tamale Roasted Vegetables, help regulate blood pressure and reduce hypertension risk.
Protein in Tamale Roasted Vegetables supports building and repairing tissues.
Builds and repairs tissues in Tamale Roasted Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamale Roasted Vegetables supports immune function.
Supports immune function in Tamale Roasted Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamale Roasted Vegetables helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamale Roasted Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamale Roasted Vegetables provides energy.
Provides energy in Tamale Roasted Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamale Roasted Vegetables supports muscle growth and strength.
Supports muscle growth and strength in Tamale Roasted Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamale Roasted Vegetables helps in weight management.
Helps in weight management in Tamale Roasted Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamale Roasted Vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamale Roasted Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamale Roasted Vegetables supports bone health.
Supports bone health in Tamale Roasted Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tamale Roasted Vegetables improves skin, hair, and nails.
Improves skin, hair, and nails in Tamale Roasted Vegetables is essential for the health and growth of hair, skin, and nails.
Protein in Tamale Roasted Vegetables regulates blood sugar levels.
Regulates blood sugar levels in Tamale Roasted Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tamale Roasted Vegetables supports digestion.
Fiber in Tamale Roasted Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tamale Roasted Vegetables supports heart health.
Soluble fiber in Tamale Roasted Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tamale Roasted Vegetables aids in weight management.
Fiber-rich foods in Tamale Roasted Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tamale Roasted Vegetables regulates blood sugar.
Fiber in Tamale Roasted Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tamale Roasted Vegetables promotes gut health.
Fiber in Tamale Roasted Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tamale Roasted Vegetables lowers the risk of colon cancer.
A high-fiber diet from Tamale Roasted Vegetables is linked to a reduced risk of colon cancer.
Fiber in Tamale Roasted Vegetables improves skin health.
Fiber in Tamale Roasted Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tamale Roasted Vegetables helps lower blood pressure.
Adequate fiber in Tamale Roasted Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tamale Roasted Vegetables boosts immune function.
Fiber in Tamale Roasted Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tamale Roasted Vegetables reduces the risk of type 2 diabetes.
Fiber in Tamale Roasted Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Tamale Roasted Vegetables supports bone health.
Calcium in Tamale Roasted Vegetables is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tamale Roasted Vegetables supports muscle function.
Calcium in Tamale Roasted Vegetables plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tamale Roasted Vegetables supports heart health.
Calcium in Tamale Roasted Vegetables helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tamale Roasted Vegetables supports nerve transmission.
Calcium in Tamale Roasted Vegetables is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tamale Roasted Vegetables supports blood clotting.
Calcium in Tamale Roasted Vegetables is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tamale Roasted Vegetables supports hormonal secretion.
Calcium in Tamale Roasted Vegetables regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tamale Roasted Vegetables supports weight management.
Calcium in Tamale Roasted Vegetables may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tamale Roasted Vegetables supports dental health.
Calcium in Tamale Roasted Vegetables strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tamale Roasted Vegetables supports blood pressure regulation.
Calcium in Tamale Roasted Vegetables, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tamale Roasted Vegetables supports fluid balance.
Maintains Fluid Balance in Tamale Roasted Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamale Roasted Vegetables supports nerve function.
Supports Nerve Function in Tamale Roasted Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamale Roasted Vegetables helps regulate blood pressure.
Regulates Blood Pressure in Tamale Roasted Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamale Roasted Vegetables supports muscle function.
Aids Muscle Function in Tamale Roasted Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamale Roasted Vegetables aids nutrient absorption.
Improves Nutrient Absorption in Tamale Roasted Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamale Roasted Vegetables helps balance pH levels.
Balances pH Levels in Tamale Roasted Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamale Roasted Vegetables supports bone health.
Supports Bone Health in Tamale Roasted Vegetables helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 10.3 oz Tamale Roasted Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.