Tamale Verde, Black Bean
Amy's
9.14
% from protein65.14
% from carbs65.14
% from fatNutrition Facts
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Tamale Verde, Black Bean Nutrients FAQs
Nutrients
- Tamale Verde, Black Bean has 80mg of Calcium.
- Tamale Verde, Black Bean has 880mg of Sodium, Na.
- Tamale Verde, Black Bean has 470mg of Potassium, K.
- Tamale Verde, Black Bean has 3.8mg of Iron.
What is the calorie content of Tamale Verde, Black Bean?
A typical serving 1 tray (292 grams) of Tamale Verde, Black Bean contains approximately 350 calories.
You can check the exact calorie content by logging Tamale Verde, Black Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamale Verde, Black Bean have?
The amount of fat in Tamale Verde, Black Bean depends on the ingredients and preparation method. On average, one serving 1 tray (292 grams) of Tamale Verde, Black Bean contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamale Verde, Black Bean have?
The protein content in Tamale Verde, Black Bean depends on the ingredients exists in it. On average, 1 tray (292 grams) of Tamale Verde, Black Bean contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tamale Verde, Black Bean, Download Nutribit app for healthier you!
How much sugar does a Tamale Verde, Black Bean have?
On average, 1 tray (292 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamale Verde, Black Bean.
How Much carbohydrates (carbs) is in Tamale Verde, Black Bean?
The amount of carbohydrates (carbs) in Tamale Verde, Black Bean depends on its serving size and preparation. On average, 1 tray (292 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamale Verde, Black Bean.
How Much Fiber is in Tamale Verde, Black Bean?
Tamale Verde, Black Bean contains approximately 7 grams of fiber in 1 tray (292 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamale Verde, Black Bean for healthier you!
What vitamins and minerals are in a Tamale Verde, Black Bean?
Tamale Verde, Black Bean contains following minerals:
General
Does Tamale Verde, Black Bean contain caffeine?
Tamale Verde, Black Bean does not contain any caffeine.
Does Tamale Verde, Black Bean contain alcohol?
Tamale Verde, Black Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamale Verde, Black Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamale Verde, Black Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamale Verde, Black Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamale Verde, Black Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamale Verde, Black Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamale Verde, Black Bean for free?
Yes! Since Tamale Verde, Black Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamale Verde, Black Bean with water tracking feature?
Nutribit automatically calculates the water content of Tamale Verde, Black Bean and adds it to your daily hydration log. Simply log Tamale Verde, Black Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamale Verde, Black Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamale Verde, Black Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamale Verde, Black Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamale Verde, Black Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamale Verde, Black Bean
Total Carbohydrates in Tamale Verde, Black Bean provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tamale Verde, Black Bean are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tamale Verde, Black Bean supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tamale Verde, Black Bean aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tamale Verde, Black Bean helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tamale Verde, Black Bean help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tamale Verde, Black Bean helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tamale Verde, Black Bean can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tamale Verde, Black Bean aids weight management by helping you feel full longer.
Fiber-rich carbs from Tamale Verde, Black Bean help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tamale Verde, Black Bean enhances brain function and helps improve memory and focus.
Glucose from Tamale Verde, Black Bean is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tamale Verde, Black Bean boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tamale Verde, Black Bean provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tamale Verde, Black Bean promotes gut health by feeding beneficial gut bacteria.
Fiber in Tamale Verde, Black Bean serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tamale Verde, Black Bean improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tamale Verde, Black Bean support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tamale Verde, Black Bean helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tamale Verde, Black Bean, help regulate blood pressure and reduce hypertension risk.
Protein in Tamale Verde, Black Bean supports building and repairing tissues.
Builds and repairs tissues in Tamale Verde, Black Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamale Verde, Black Bean supports immune function.
Supports immune function in Tamale Verde, Black Bean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamale Verde, Black Bean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamale Verde, Black Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamale Verde, Black Bean provides energy.
Provides energy in Tamale Verde, Black Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamale Verde, Black Bean supports muscle growth and strength.
Supports muscle growth and strength in Tamale Verde, Black Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamale Verde, Black Bean helps in weight management.
Helps in weight management in Tamale Verde, Black Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamale Verde, Black Bean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamale Verde, Black Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamale Verde, Black Bean supports bone health.
Supports bone health in Tamale Verde, Black Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tamale Verde, Black Bean improves skin, hair, and nails.
Improves skin, hair, and nails in Tamale Verde, Black Bean is essential for the health and growth of hair, skin, and nails.
Protein in Tamale Verde, Black Bean regulates blood sugar levels.
Regulates blood sugar levels in Tamale Verde, Black Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tamale Verde, Black Bean supports digestion.
Fiber in Tamale Verde, Black Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tamale Verde, Black Bean supports heart health.
Soluble fiber in Tamale Verde, Black Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tamale Verde, Black Bean aids in weight management.
Fiber-rich foods in Tamale Verde, Black Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tamale Verde, Black Bean regulates blood sugar.
Fiber in Tamale Verde, Black Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tamale Verde, Black Bean promotes gut health.
Fiber in Tamale Verde, Black Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tamale Verde, Black Bean lowers the risk of colon cancer.
A high-fiber diet from Tamale Verde, Black Bean is linked to a reduced risk of colon cancer.
Fiber in Tamale Verde, Black Bean improves skin health.
Fiber in Tamale Verde, Black Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tamale Verde, Black Bean helps lower blood pressure.
Adequate fiber in Tamale Verde, Black Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tamale Verde, Black Bean boosts immune function.
Fiber in Tamale Verde, Black Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tamale Verde, Black Bean reduces the risk of type 2 diabetes.
Fiber in Tamale Verde, Black Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tamale Verde, Black Bean supports fluid balance.
Maintains Fluid Balance in Tamale Verde, Black Bean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamale Verde, Black Bean supports nerve function.
Supports Nerve Function in Tamale Verde, Black Bean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamale Verde, Black Bean helps regulate blood pressure.
Regulates Blood Pressure in Tamale Verde, Black Bean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamale Verde, Black Bean supports muscle function.
Aids Muscle Function in Tamale Verde, Black Bean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamale Verde, Black Bean aids nutrient absorption.
Improves Nutrient Absorption in Tamale Verde, Black Bean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamale Verde, Black Bean helps balance pH levels.
Balances pH Levels in Tamale Verde, Black Bean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamale Verde, Black Bean supports bone health.
Supports Bone Health in Tamale Verde, Black Bean helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 tray Tamale Verde, Black Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.