Veggie Loaf, Mashed Potatoes & Vegetables

Amy's

Total Energy

350

kcal

62.15

% from carbs

12.43

% from protein

25.42

% from fats

In 283 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

740mg

32.2%

Potassium, K

970mg

20.6%

Total Carbohydrates

55g

20%

Fiber

8g

28.6%

Sugars

8g

16%

Protein

11g

22%

Calcium, Ca

80mg

Iron, Fe

4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Loaf, Mashed Potatoes & Vegetables

A typical serving 1 tray of Veggie Loaf, Mashed Potatoes & Vegetables (283 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Loaf, Mashed Potatoes & Vegetables depends on the ingredients and preparation method. On average, one serving 1 tray (283 grams) of Veggie Loaf, Mashed Potatoes & Vegetables contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Loaf, Mashed Potatoes & Vegetables depends on the ingredients exists in it. On average, 1 tray of Veggie Loaf, Mashed Potatoes & Vegetables (about 283 grams) contains approximately 11 grams of protein.

On average, 1 tray (about 283 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 283 grams) contains about 55 grams of carbohydrates.

Veggie Loaf, Mashed Potatoes & Vegetables contains approximately 8 grams of fiber in 1 tray (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 tray Veggie Loaf, Mashed Potatoes & Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.