Roasted Vegetable Tamale Pie
Trader Joe's
11.8
% from protein38.03
% from carbs38.03
% from fatNutrition Facts
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Roasted Vegetable Tamale Pie Nutrients FAQs
Nutrients
- Vitamin D:Roasted Vegetable Tamale Pie has 4 IU of Vitamin D.
- Roasted Vegetable Tamale Pie has 190mg of Calcium.
- Roasted Vegetable Tamale Pie has 630mg of Sodium, Na.
- Roasted Vegetable Tamale Pie has 340mg of Potassium, K.
- Roasted Vegetable Tamale Pie has 1.1mg of Iron.
What is the calorie content of Roasted Vegetable Tamale Pie?
A typical serving 1 cup (230 grams) of Roasted Vegetable Tamale Pie contains approximately 290 calories.
You can check the exact calorie content by logging Roasted Vegetable Tamale Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Vegetable Tamale Pie have?
The amount of fat in Roasted Vegetable Tamale Pie depends on the ingredients and preparation method. On average, one serving 1 cup (230 grams) of Roasted Vegetable Tamale Pie contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Vegetable Tamale Pie have?
The protein content in Roasted Vegetable Tamale Pie depends on the ingredients exists in it. On average, 1 cup (230 grams) of Roasted Vegetable Tamale Pie contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Vegetable Tamale Pie, Download Nutribit app for healthier you!
How much sugar does a Roasted Vegetable Tamale Pie have?
On average, 1 cup (230 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Vegetable Tamale Pie.
How Much carbohydrates (carbs) is in Roasted Vegetable Tamale Pie?
The amount of carbohydrates (carbs) in Roasted Vegetable Tamale Pie depends on its serving size and preparation. On average, 1 cup (230 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Vegetable Tamale Pie.
How Much Fiber is in Roasted Vegetable Tamale Pie?
Roasted Vegetable Tamale Pie contains approximately 4 grams of fiber in 1 cup (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Vegetable Tamale Pie for healthier you!
What vitamins and minerals are in a Roasted Vegetable Tamale Pie?
Vitamins in Roasted Vegetable Tamale Pie:
Roasted Vegetable Tamale Pie contains following minerals:
General
Does Roasted Vegetable Tamale Pie contain caffeine?
Roasted Vegetable Tamale Pie does not contain any caffeine.
Does Roasted Vegetable Tamale Pie contain alcohol?
Roasted Vegetable Tamale Pie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Vegetable Tamale Pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Vegetable Tamale Pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Vegetable Tamale Pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Vegetable Tamale Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Vegetable Tamale Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Vegetable Tamale Pie for free?
Yes! Since Roasted Vegetable Tamale Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Vegetable Tamale Pie with water tracking feature?
Nutribit automatically calculates the water content of Roasted Vegetable Tamale Pie and adds it to your daily hydration log. Simply log Roasted Vegetable Tamale Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Vegetable Tamale Pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Vegetable Tamale Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Vegetable Tamale Pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Vegetable Tamale Pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Vegetable Tamale Pie
Protein in Roasted Vegetable Tamale Pie supports building and repairing tissues.
Builds and repairs tissues in Roasted Vegetable Tamale Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Vegetable Tamale Pie supports immune function.
Supports immune function in Roasted Vegetable Tamale Pie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Vegetable Tamale Pie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Vegetable Tamale Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Vegetable Tamale Pie provides energy.
Provides energy in Roasted Vegetable Tamale Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Vegetable Tamale Pie supports muscle growth and strength.
Supports muscle growth and strength in Roasted Vegetable Tamale Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Vegetable Tamale Pie helps in weight management.
Helps in weight management in Roasted Vegetable Tamale Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Vegetable Tamale Pie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Vegetable Tamale Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Vegetable Tamale Pie supports bone health.
Supports bone health in Roasted Vegetable Tamale Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Vegetable Tamale Pie improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Vegetable Tamale Pie is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Vegetable Tamale Pie regulates blood sugar levels.
Regulates blood sugar levels in Roasted Vegetable Tamale Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Roasted Vegetable Tamale Pie supports bone health.
Calcium in Roasted Vegetable Tamale Pie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roasted Vegetable Tamale Pie supports muscle function.
Calcium in Roasted Vegetable Tamale Pie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roasted Vegetable Tamale Pie supports heart health.
Calcium in Roasted Vegetable Tamale Pie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roasted Vegetable Tamale Pie supports nerve transmission.
Calcium in Roasted Vegetable Tamale Pie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roasted Vegetable Tamale Pie supports blood clotting.
Calcium in Roasted Vegetable Tamale Pie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roasted Vegetable Tamale Pie supports hormonal secretion.
Calcium in Roasted Vegetable Tamale Pie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roasted Vegetable Tamale Pie supports weight management.
Calcium in Roasted Vegetable Tamale Pie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roasted Vegetable Tamale Pie supports dental health.
Calcium in Roasted Vegetable Tamale Pie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roasted Vegetable Tamale Pie supports blood pressure regulation.
Calcium in Roasted Vegetable Tamale Pie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roasted Vegetable Tamale Pie supports fluid balance.
Maintains Fluid Balance in Roasted Vegetable Tamale Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Vegetable Tamale Pie supports nerve function.
Supports Nerve Function in Roasted Vegetable Tamale Pie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Vegetable Tamale Pie helps regulate blood pressure.
Regulates Blood Pressure in Roasted Vegetable Tamale Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Vegetable Tamale Pie supports muscle function.
Aids Muscle Function in Roasted Vegetable Tamale Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Vegetable Tamale Pie aids nutrient absorption.
Improves Nutrient Absorption in Roasted Vegetable Tamale Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Vegetable Tamale Pie helps balance pH levels.
Balances pH Levels in Roasted Vegetable Tamale Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Vegetable Tamale Pie supports bone health.
Supports Bone Health in Roasted Vegetable Tamale Pie helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 cup Roasted Vegetable Tamale Pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.