French Toast Sandwich

Bridgford

Total Energy

330

kcal

64.05

% from carbs

6.54

% from protein

29.41

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Sodium, Na

360mg

15.7%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Toast Sandwich

A typical serving 1 package of French Toast Sandwich (100 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Toast Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (100 grams) of French Toast Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Toast Sandwich depends on the ingredients exists in it. On average, 1 package of French Toast Sandwich (about 100 grams) contains approximately 5 grams of protein.

On average, 1 package (about 100 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 100 grams) contains about 49 grams of carbohydrates.

French Toast Sandwich contains approximately 3 grams of fiber in 1 package (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 package French Toast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.