French Toast BLT Bagel Sandwich

Continental, World Breakfast

Total Energy

450

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

800mg

34.8%

Potassium, K

700mg

14.9%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

20g

Protein

20g

40%

Water

100g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3MG_ATE

Biotin

1UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Toast BLT Bagel Sandwich

A typical serving 1 sandwich of French Toast BLT Bagel Sandwich (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Toast BLT Bagel Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (300 grams) of French Toast BLT Bagel Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Toast BLT Bagel Sandwich depends on the ingredients exists in it. On average, 1 sandwich of French Toast BLT Bagel Sandwich (about 300 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 300 grams) contains about 40 grams of carbohydrates.

French Toast BLT Bagel Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich French Toast BLT Bagel Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.