French Toast BLT Bagel Sandwich

Continental, World Breakfast

19.05

% from protein

38.1

% from carbs

38.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*
Total Fat 20 g
30.8%
Saturated 8 g
40%
Polyunsaturated 3 g
Monounsaturated 7 g
Sodium, Na 800 mg
34.8%
Potassium, K 700 mg
14.9%
Total Carbohydrates 40 g
14.5%
Fiber 3 g
10.7%
Sugars 5 g
10%
Starch 20 g
Protein 20 g
40%
Water 100 g
Vitamin A, RAE 100 UG
Vitamin E 3 MG_ATE
Vitamin C 15 mg
Biotin 1 UG
Folic acid 30 UG
Calcium 200 mg
Iron 3 mg
Magnesium 50 mg
Zinc 2 mg

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French Toast BLT Bagel Sandwich Nutrients FAQs

Nutrients

What is the calorie content of French Toast BLT Bagel Sandwich?

A typical serving 1 sandwich (300 grams) of French Toast BLT Bagel Sandwich contains approximately 450 calories.

You can check the exact calorie content by logging French Toast BLT Bagel Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Toast BLT Bagel Sandwich have?

The amount of fat in French Toast BLT Bagel Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (300 grams) of French Toast BLT Bagel Sandwich contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Toast BLT Bagel Sandwich have?

The protein content in French Toast BLT Bagel Sandwich depends on the ingredients exists in it. On average, 1 sandwich (300 grams) of French Toast BLT Bagel Sandwich contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from French Toast BLT Bagel Sandwich, Download Nutribit app for healthier you!

How much sugar does a French Toast BLT Bagel Sandwich have?

On average, 1 sandwich (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Toast BLT Bagel Sandwich.

How Much carbohydrates (carbs) is in French Toast BLT Bagel Sandwich?

The amount of carbohydrates (carbs) in French Toast BLT Bagel Sandwich depends on its serving size and preparation. On average, 1 sandwich (300 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Toast BLT Bagel Sandwich.

How Much Fiber is in French Toast BLT Bagel Sandwich?

French Toast BLT Bagel Sandwich contains approximately 3 grams of fiber in 1 sandwich (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French Toast BLT Bagel Sandwich for healthier you!

What vitamins and minerals are in a French Toast BLT Bagel Sandwich?

Vitamins in French Toast BLT Bagel Sandwich:

  • Vitamin C:French Toast BLT Bagel Sandwich has 15 mg of Vitamin C.

French Toast BLT Bagel Sandwich contains following minerals:

  • French Toast BLT Bagel Sandwich has 200mg of Calcium.
  • French Toast BLT Bagel Sandwich has 800mg of Sodium, Na.
  • French Toast BLT Bagel Sandwich has 700mg of Potassium, K.
  • French Toast BLT Bagel Sandwich has 3mg of Iron.

General

Does French Toast BLT Bagel Sandwich contain caffeine?

French Toast BLT Bagel Sandwich does not contain any caffeine.

Does French Toast BLT Bagel Sandwich contain alcohol?

French Toast BLT Bagel Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Toast BLT Bagel Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Toast BLT Bagel Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Toast BLT Bagel Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Toast BLT Bagel Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Toast BLT Bagel Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Toast BLT Bagel Sandwich for free?

Yes! Since French Toast BLT Bagel Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Toast BLT Bagel Sandwich with water tracking feature?

Nutribit automatically calculates the water content of French Toast BLT Bagel Sandwich and adds it to your daily hydration log. Simply log French Toast BLT Bagel Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Toast BLT Bagel Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Toast BLT Bagel Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Toast BLT Bagel Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Toast BLT Bagel Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Toast BLT Bagel Sandwich

Protein in French Toast BLT Bagel Sandwich supports building and repairing tissues.

Builds and repairs tissues in French Toast BLT Bagel Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in French Toast BLT Bagel Sandwich supports immune function.

Supports immune function in French Toast BLT Bagel Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in French Toast BLT Bagel Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in French Toast BLT Bagel Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in French Toast BLT Bagel Sandwich provides energy.

Provides energy in French Toast BLT Bagel Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in French Toast BLT Bagel Sandwich supports muscle growth and strength.

Supports muscle growth and strength in French Toast BLT Bagel Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in French Toast BLT Bagel Sandwich helps in weight management.

Helps in weight management in French Toast BLT Bagel Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in French Toast BLT Bagel Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in French Toast BLT Bagel Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in French Toast BLT Bagel Sandwich supports bone health.

Supports bone health in French Toast BLT Bagel Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in French Toast BLT Bagel Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in French Toast BLT Bagel Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in French Toast BLT Bagel Sandwich regulates blood sugar levels.

Regulates blood sugar levels in French Toast BLT Bagel Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in French Toast BLT Bagel Sandwich supports bone health.

Calcium in French Toast BLT Bagel Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in French Toast BLT Bagel Sandwich supports muscle function.

Calcium in French Toast BLT Bagel Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in French Toast BLT Bagel Sandwich supports heart health.

Calcium in French Toast BLT Bagel Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in French Toast BLT Bagel Sandwich supports nerve transmission.

Calcium in French Toast BLT Bagel Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in French Toast BLT Bagel Sandwich supports blood clotting.

Calcium in French Toast BLT Bagel Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in French Toast BLT Bagel Sandwich supports hormonal secretion.

Calcium in French Toast BLT Bagel Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in French Toast BLT Bagel Sandwich supports weight management.

Calcium in French Toast BLT Bagel Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in French Toast BLT Bagel Sandwich supports dental health.

Calcium in French Toast BLT Bagel Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in French Toast BLT Bagel Sandwich supports blood pressure regulation.

Calcium in French Toast BLT Bagel Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in French Toast BLT Bagel Sandwich supports fluid balance.

Maintains Fluid Balance in French Toast BLT Bagel Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in French Toast BLT Bagel Sandwich supports nerve function.

Supports Nerve Function in French Toast BLT Bagel Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in French Toast BLT Bagel Sandwich helps regulate blood pressure.

Regulates Blood Pressure in French Toast BLT Bagel Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in French Toast BLT Bagel Sandwich supports muscle function.

Aids Muscle Function in French Toast BLT Bagel Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in French Toast BLT Bagel Sandwich aids nutrient absorption.

Improves Nutrient Absorption in French Toast BLT Bagel Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in French Toast BLT Bagel Sandwich helps balance pH levels.

Balances pH Levels in French Toast BLT Bagel Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in French Toast BLT Bagel Sandwich supports bone health.

Supports Bone Health in French Toast BLT Bagel Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in French Toast BLT Bagel Sandwich boosts immune system

Boosts Immune System in French Toast BLT Bagel Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in French Toast BLT Bagel Sandwich promotes wound healing

Promotes Wound Healing in French Toast BLT Bagel Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in French Toast BLT Bagel Sandwich supports growth and development

Supports Growth and Development in French Toast BLT Bagel Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in French Toast BLT Bagel Sandwich improves skin health

Improves Skin Health in French Toast BLT Bagel Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in French Toast BLT Bagel Sandwich enhances brain function

Enhances Brain Function in French Toast BLT Bagel Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in French Toast BLT Bagel Sandwich regulates hormonal balance

Regulates Hormonal Balance in French Toast BLT Bagel Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in French Toast BLT Bagel Sandwich supports healthy vision

Supports Healthy Vision in French Toast BLT Bagel Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in French Toast BLT Bagel Sandwich improves digestive health

Improves Digestive Health in French Toast BLT Bagel Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in French Toast BLT Bagel Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in French Toast BLT Bagel Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in French Toast BLT Bagel Sandwich reduces inflammation

Reduces Inflammation in French Toast BLT Bagel Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich French Toast BLT Bagel Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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