Long Grain White Rice With Mixed Vegetables

Birds Eye Steamfresh

8.92

% from protein

87.73

% from carbs

87.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112.6 g(113g)
Amount per serving
Calories
167.7
% Daily value*

Total Fat 0.6 g
0.9%

Sodium, Na 12 mg
0.5%

Total Carbohydrates 35.3 g
12.8%

Fiber 1.2 g
4.3%

Sugars 2.4 g
4.8%

Protein 3.6 g
7.2%

Vitamin A 449.1 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.4 mg

Calcium 46.7 mg

Iron 0.4 mg

Long Grain White Rice With Mixed Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Long Grain White Rice With Mixed Vegetables?

A typical serving 1.67 cups (188 grams) of Long Grain White Rice With Mixed Vegetables contains approximately 280 calories.

You can check the exact calorie content by logging Long Grain White Rice With Mixed Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Long Grain White Rice With Mixed Vegetables have?

The amount of fat in Long Grain White Rice With Mixed Vegetables depends on the ingredients and preparation method. On average, one serving 1.67 cups (188 grams) of Long Grain White Rice With Mixed Vegetables contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Long Grain White Rice With Mixed Vegetables have?

The protein content in Long Grain White Rice With Mixed Vegetables depends on the ingredients exists in it. On average, 1.67 cups (188 grams) of Long Grain White Rice With Mixed Vegetables contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Long Grain White Rice With Mixed Vegetables, Download Nutribit app for healthier you!

How much sugar does a Long Grain White Rice With Mixed Vegetables have?

On average, 1.67 cups (188 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Long Grain White Rice With Mixed Vegetables.

How Much carbohydrates (carbs) is in Long Grain White Rice With Mixed Vegetables?

The amount of carbohydrates (carbs) in Long Grain White Rice With Mixed Vegetables depends on its serving size and preparation. On average, 1.67 cups (188 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Long Grain White Rice With Mixed Vegetables.

How Much Fiber is in Long Grain White Rice With Mixed Vegetables?

Long Grain White Rice With Mixed Vegetables contains approximately 2 grams of fiber in 1.67 cups (188 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Long Grain White Rice With Mixed Vegetables for healthier you!

What vitamins and minerals are in a Long Grain White Rice With Mixed Vegetables?

Vitamins in Long Grain White Rice With Mixed Vegetables:

  • Vitamin A:Long Grain White Rice With Mixed Vegetables has 750 IU of Vitamin A.
  • Vitamin C:Long Grain White Rice With Mixed Vegetables has 2.4 mg of Vitamin C.

Long Grain White Rice With Mixed Vegetables contains following minerals:

  • Long Grain White Rice With Mixed Vegetables has 78mg of Calcium.
  • Long Grain White Rice With Mixed Vegetables has 20mg of Sodium, Na.
  • Long Grain White Rice With Mixed Vegetables has 0.72mg of Iron.

General

Does Long Grain White Rice With Mixed Vegetables contain caffeine?

Long Grain White Rice With Mixed Vegetables does not contain any caffeine.

Does Long Grain White Rice With Mixed Vegetables contain alcohol?

Long Grain White Rice With Mixed Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Long Grain White Rice With Mixed Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Long Grain White Rice With Mixed Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Long Grain White Rice With Mixed Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Long Grain White Rice With Mixed Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Long Grain White Rice With Mixed Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Long Grain White Rice With Mixed Vegetables for free?

Yes! Since Long Grain White Rice With Mixed Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Long Grain White Rice With Mixed Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Long Grain White Rice With Mixed Vegetables and adds it to your daily hydration log. Simply log Long Grain White Rice With Mixed Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Long Grain White Rice With Mixed Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Long Grain White Rice With Mixed Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Long Grain White Rice With Mixed Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Long Grain White Rice With Mixed Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Long Grain White Rice With Mixed Vegetables

Total Carbohydrates in Long Grain White Rice With Mixed Vegetables provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Long Grain White Rice With Mixed Vegetables are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Long Grain White Rice With Mixed Vegetables supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Long Grain White Rice With Mixed Vegetables aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Long Grain White Rice With Mixed Vegetables helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Long Grain White Rice With Mixed Vegetables help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Long Grain White Rice With Mixed Vegetables helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Long Grain White Rice With Mixed Vegetables can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Long Grain White Rice With Mixed Vegetables aids weight management by helping you feel full longer.

Fiber-rich carbs from Long Grain White Rice With Mixed Vegetables help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Long Grain White Rice With Mixed Vegetables enhances brain function and helps improve memory and focus.

Glucose from Long Grain White Rice With Mixed Vegetables is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Long Grain White Rice With Mixed Vegetables boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Long Grain White Rice With Mixed Vegetables provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Long Grain White Rice With Mixed Vegetables promotes gut health by feeding beneficial gut bacteria.

Fiber in Long Grain White Rice With Mixed Vegetables serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Long Grain White Rice With Mixed Vegetables improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Long Grain White Rice With Mixed Vegetables support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Long Grain White Rice With Mixed Vegetables helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Long Grain White Rice With Mixed Vegetables, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Long Grain White Rice With Mixed Vegetables supports eye health.

Vitamin A in Long Grain White Rice With Mixed Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Long Grain White Rice With Mixed Vegetables boosts immune function.

Vitamin A in Long Grain White Rice With Mixed Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Long Grain White Rice With Mixed Vegetables promotes healthy skin.

Vitamin A in Long Grain White Rice With Mixed Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Long Grain White Rice With Mixed Vegetables enhances reproductive health.

Vitamin A in Long Grain White Rice With Mixed Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Long Grain White Rice With Mixed Vegetables supports bone health.

Vitamin A in Long Grain White Rice With Mixed Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Long Grain White Rice With Mixed Vegetables reduces the risk of certain cancers.

Vitamin A in Long Grain White Rice With Mixed Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Long Grain White Rice With Mixed Vegetables promotes healthy development during pregnancy.

Vitamin A in Long Grain White Rice With Mixed Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Long Grain White Rice With Mixed Vegetables maintains healthy mucous membranes.

Vitamin A in Long Grain White Rice With Mixed Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Long Grain White Rice With Mixed Vegetables improves wound healing.

Vitamin A in Long Grain White Rice With Mixed Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Long Grain White Rice With Mixed Vegetables may reduce the risk of macular degeneration.

Vitamin A in Long Grain White Rice With Mixed Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 280 calories?

The amount of exercise required to burn off 1.67 cups Long Grain White Rice With Mixed Vegetables

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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