Rotini & Vegetables, Garlic Butter, Sauced

Birds Eye

12.88

% from protein

75.85

% from carbs

75.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
290
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 2 g
10%

Cholesterol 5 mg
1.7%

Sodium, Na 700 mg
30.4%

Potassium, K 420 mg
8.9%

Total Carbohydrates 53 g
19.3%

Fiber 5 g
17.9%

Sugars 7 g
14%

Protein 9 g
18%

Vitamin D (D2 + D3) 0 UG

Calcium 50 mg

Iron 2.8 mg

Sugars, added 2 g

Rotini & Vegetables, Garlic Butter, Sauced Nutrients FAQs

Nutrients

What is the calorie content of Rotini & Vegetables, Garlic Butter, Sauced?

A typical serving 1 bag frozen (312 grams) of Rotini & Vegetables, Garlic Butter, Sauced contains approximately 290 calories.

You can check the exact calorie content by logging Rotini & Vegetables, Garlic Butter, Sauced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rotini & Vegetables, Garlic Butter, Sauced have?

The amount of fat in Rotini & Vegetables, Garlic Butter, Sauced depends on the ingredients and preparation method. On average, one serving 1 bag frozen (312 grams) of Rotini & Vegetables, Garlic Butter, Sauced contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rotini & Vegetables, Garlic Butter, Sauced have?

The protein content in Rotini & Vegetables, Garlic Butter, Sauced depends on the ingredients exists in it. On average, 1 bag frozen (312 grams) of Rotini & Vegetables, Garlic Butter, Sauced contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Rotini & Vegetables, Garlic Butter, Sauced, Download Nutribit app for healthier you!

How much sugar does a Rotini & Vegetables, Garlic Butter, Sauced have?

On average, 1 bag frozen (312 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini & Vegetables, Garlic Butter, Sauced.

How Much carbohydrates (carbs) is in Rotini & Vegetables, Garlic Butter, Sauced?

The amount of carbohydrates (carbs) in Rotini & Vegetables, Garlic Butter, Sauced depends on its serving size and preparation. On average, 1 bag frozen (312 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rotini & Vegetables, Garlic Butter, Sauced.

How Much Fiber is in Rotini & Vegetables, Garlic Butter, Sauced?

Rotini & Vegetables, Garlic Butter, Sauced contains approximately 5 grams of fiber in 1 bag frozen (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini & Vegetables, Garlic Butter, Sauced for healthier you!

What vitamins and minerals are in a Rotini & Vegetables, Garlic Butter, Sauced?

Rotini & Vegetables, Garlic Butter, Sauced contains following minerals:

  • Rotini & Vegetables, Garlic Butter, Sauced has 50mg of Calcium.
  • Rotini & Vegetables, Garlic Butter, Sauced has 700mg of Sodium, Na.
  • Rotini & Vegetables, Garlic Butter, Sauced has 420mg of Potassium, K.
  • Rotini & Vegetables, Garlic Butter, Sauced has 2.8mg of Iron.

General

Does Rotini & Vegetables, Garlic Butter, Sauced contain caffeine?

Rotini & Vegetables, Garlic Butter, Sauced does not contain any caffeine.

Does Rotini & Vegetables, Garlic Butter, Sauced contain alcohol?

Rotini & Vegetables, Garlic Butter, Sauced does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rotini & Vegetables, Garlic Butter, Sauced?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini & Vegetables, Garlic Butter, Sauced and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rotini & Vegetables, Garlic Butter, Sauced quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rotini & Vegetables, Garlic Butter, Sauced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini & Vegetables, Garlic Butter, Sauced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rotini & Vegetables, Garlic Butter, Sauced for free?

Yes! Since Rotini & Vegetables, Garlic Butter, Sauced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rotini & Vegetables, Garlic Butter, Sauced with water tracking feature?

Nutribit automatically calculates the water content of Rotini & Vegetables, Garlic Butter, Sauced and adds it to your daily hydration log. Simply log Rotini & Vegetables, Garlic Butter, Sauced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rotini & Vegetables, Garlic Butter, Sauced as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rotini & Vegetables, Garlic Butter, Sauced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rotini & Vegetables, Garlic Butter, Sauced nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rotini & Vegetables, Garlic Butter, Sauced data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rotini & Vegetables, Garlic Butter, Sauced

Total Carbohydrates in Rotini & Vegetables, Garlic Butter, Sauced provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rotini & Vegetables, Garlic Butter, Sauced are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rotini & Vegetables, Garlic Butter, Sauced supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rotini & Vegetables, Garlic Butter, Sauced aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rotini & Vegetables, Garlic Butter, Sauced helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rotini & Vegetables, Garlic Butter, Sauced help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rotini & Vegetables, Garlic Butter, Sauced helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rotini & Vegetables, Garlic Butter, Sauced can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rotini & Vegetables, Garlic Butter, Sauced aids weight management by helping you feel full longer.

Fiber-rich carbs from Rotini & Vegetables, Garlic Butter, Sauced help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rotini & Vegetables, Garlic Butter, Sauced enhances brain function and helps improve memory and focus.

Glucose from Rotini & Vegetables, Garlic Butter, Sauced is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rotini & Vegetables, Garlic Butter, Sauced boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rotini & Vegetables, Garlic Butter, Sauced provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rotini & Vegetables, Garlic Butter, Sauced promotes gut health by feeding beneficial gut bacteria.

Fiber in Rotini & Vegetables, Garlic Butter, Sauced serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rotini & Vegetables, Garlic Butter, Sauced improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rotini & Vegetables, Garlic Butter, Sauced support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rotini & Vegetables, Garlic Butter, Sauced helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rotini & Vegetables, Garlic Butter, Sauced, help regulate blood pressure and reduce hypertension risk.

Protein in Rotini & Vegetables, Garlic Butter, Sauced supports building and repairing tissues.

Builds and repairs tissues in Rotini & Vegetables, Garlic Butter, Sauced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rotini & Vegetables, Garlic Butter, Sauced supports immune function.

Supports immune function in Rotini & Vegetables, Garlic Butter, Sauced is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rotini & Vegetables, Garlic Butter, Sauced helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rotini & Vegetables, Garlic Butter, Sauced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rotini & Vegetables, Garlic Butter, Sauced provides energy.

Provides energy in Rotini & Vegetables, Garlic Butter, Sauced can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rotini & Vegetables, Garlic Butter, Sauced supports muscle growth and strength.

Supports muscle growth and strength in Rotini & Vegetables, Garlic Butter, Sauced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rotini & Vegetables, Garlic Butter, Sauced helps in weight management.

Helps in weight management in Rotini & Vegetables, Garlic Butter, Sauced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rotini & Vegetables, Garlic Butter, Sauced aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rotini & Vegetables, Garlic Butter, Sauced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rotini & Vegetables, Garlic Butter, Sauced supports bone health.

Supports bone health in Rotini & Vegetables, Garlic Butter, Sauced plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rotini & Vegetables, Garlic Butter, Sauced improves skin, hair, and nails.

Improves skin, hair, and nails in Rotini & Vegetables, Garlic Butter, Sauced is essential for the health and growth of hair, skin, and nails.

Protein in Rotini & Vegetables, Garlic Butter, Sauced regulates blood sugar levels.

Regulates blood sugar levels in Rotini & Vegetables, Garlic Butter, Sauced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rotini & Vegetables, Garlic Butter, Sauced supports digestion.

Fiber in Rotini & Vegetables, Garlic Butter, Sauced aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rotini & Vegetables, Garlic Butter, Sauced supports heart health.

Soluble fiber in Rotini & Vegetables, Garlic Butter, Sauced can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rotini & Vegetables, Garlic Butter, Sauced aids in weight management.

Fiber-rich foods in Rotini & Vegetables, Garlic Butter, Sauced increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rotini & Vegetables, Garlic Butter, Sauced regulates blood sugar.

Fiber in Rotini & Vegetables, Garlic Butter, Sauced helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rotini & Vegetables, Garlic Butter, Sauced promotes gut health.

Fiber in Rotini & Vegetables, Garlic Butter, Sauced acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rotini & Vegetables, Garlic Butter, Sauced lowers the risk of colon cancer.

A high-fiber diet from Rotini & Vegetables, Garlic Butter, Sauced is linked to a reduced risk of colon cancer.

Fiber in Rotini & Vegetables, Garlic Butter, Sauced improves skin health.

Fiber in Rotini & Vegetables, Garlic Butter, Sauced helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rotini & Vegetables, Garlic Butter, Sauced helps lower blood pressure.

Adequate fiber in Rotini & Vegetables, Garlic Butter, Sauced may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rotini & Vegetables, Garlic Butter, Sauced boosts immune function.

Fiber in Rotini & Vegetables, Garlic Butter, Sauced supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rotini & Vegetables, Garlic Butter, Sauced reduces the risk of type 2 diabetes.

Fiber in Rotini & Vegetables, Garlic Butter, Sauced can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Rotini & Vegetables, Garlic Butter, Sauced supports fluid balance.

Maintains Fluid Balance in Rotini & Vegetables, Garlic Butter, Sauced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rotini & Vegetables, Garlic Butter, Sauced supports nerve function.

Supports Nerve Function in Rotini & Vegetables, Garlic Butter, Sauced helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rotini & Vegetables, Garlic Butter, Sauced helps regulate blood pressure.

Regulates Blood Pressure in Rotini & Vegetables, Garlic Butter, Sauced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rotini & Vegetables, Garlic Butter, Sauced supports muscle function.

Aids Muscle Function in Rotini & Vegetables, Garlic Butter, Sauced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rotini & Vegetables, Garlic Butter, Sauced aids nutrient absorption.

Improves Nutrient Absorption in Rotini & Vegetables, Garlic Butter, Sauced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rotini & Vegetables, Garlic Butter, Sauced helps balance pH levels.

Balances pH Levels in Rotini & Vegetables, Garlic Butter, Sauced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rotini & Vegetables, Garlic Butter, Sauced supports bone health.

Supports Bone Health in Rotini & Vegetables, Garlic Butter, Sauced helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 bag frozen Rotini & Vegetables, Garlic Butter, Sauced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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