Rotini & Vegetables, Lightly Sauced

Birds Eye

10.76

% from protein

60.99

% from carbs

60.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 91.1 g(91g)
Amount per serving
Calories
102.2
% Daily value*
Total Fat 3.1 g
4.8%
Saturated 1.8 g
8.9%
Cholesterol 6.7 mg
2.2%
Sodium, Na 173.3 mg
7.5%
Total Carbohydrates 15.1 g
5.5%
Fiber 1.3 g
4.8%
Sugars 1.8 g
3.6%
Protein 2.7 g
5.3%
Vitamin A 666.7 IU
Vitamin C 6.7 mg
Calcium 23.1 mg
Iron 0.8 mg

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Rotini & Vegetables, Lightly Sauced Nutrients FAQs

Nutrients

What is the calorie content of Rotini & Vegetables, Lightly Sauced?

A typical serving 2.25 cups frozen (205 grams) of Rotini & Vegetables, Lightly Sauced contains approximately 230 calories.

You can check the exact calorie content by logging Rotini & Vegetables, Lightly Sauced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rotini & Vegetables, Lightly Sauced have?

The amount of fat in Rotini & Vegetables, Lightly Sauced depends on the ingredients and preparation method. On average, one serving 2.25 cups frozen (205 grams) of Rotini & Vegetables, Lightly Sauced contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rotini & Vegetables, Lightly Sauced have?

The protein content in Rotini & Vegetables, Lightly Sauced depends on the ingredients exists in it. On average, 2.25 cups frozen (205 grams) of Rotini & Vegetables, Lightly Sauced contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Rotini & Vegetables, Lightly Sauced, Download Nutribit app for healthier you!

How much sugar does a Rotini & Vegetables, Lightly Sauced have?

On average, 2.25 cups frozen (205 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini & Vegetables, Lightly Sauced.

How Much carbohydrates (carbs) is in Rotini & Vegetables, Lightly Sauced?

The amount of carbohydrates (carbs) in Rotini & Vegetables, Lightly Sauced depends on its serving size and preparation. On average, 2.25 cups frozen (205 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rotini & Vegetables, Lightly Sauced.

How Much Fiber is in Rotini & Vegetables, Lightly Sauced?

Rotini & Vegetables, Lightly Sauced contains approximately 3 grams of fiber in 2.25 cups frozen (205 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini & Vegetables, Lightly Sauced for healthier you!

What vitamins and minerals are in a Rotini & Vegetables, Lightly Sauced?

Vitamins in Rotini & Vegetables, Lightly Sauced:

  • Vitamin A:Rotini & Vegetables, Lightly Sauced has 1500 IU of Vitamin A.
  • Vitamin C:Rotini & Vegetables, Lightly Sauced has 15 mg of Vitamin C.

Rotini & Vegetables, Lightly Sauced contains following minerals:

  • Rotini & Vegetables, Lightly Sauced has 52mg of Calcium.
  • Rotini & Vegetables, Lightly Sauced has 390mg of Sodium, Na.
  • Rotini & Vegetables, Lightly Sauced has 1.8mg of Iron.

General

Does Rotini & Vegetables, Lightly Sauced contain caffeine?

Rotini & Vegetables, Lightly Sauced does not contain any caffeine.

Does Rotini & Vegetables, Lightly Sauced contain alcohol?

Rotini & Vegetables, Lightly Sauced does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rotini & Vegetables, Lightly Sauced?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini & Vegetables, Lightly Sauced and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rotini & Vegetables, Lightly Sauced quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rotini & Vegetables, Lightly Sauced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini & Vegetables, Lightly Sauced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rotini & Vegetables, Lightly Sauced for free?

Yes! Since Rotini & Vegetables, Lightly Sauced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rotini & Vegetables, Lightly Sauced with water tracking feature?

Nutribit automatically calculates the water content of Rotini & Vegetables, Lightly Sauced and adds it to your daily hydration log. Simply log Rotini & Vegetables, Lightly Sauced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rotini & Vegetables, Lightly Sauced as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rotini & Vegetables, Lightly Sauced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rotini & Vegetables, Lightly Sauced nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rotini & Vegetables, Lightly Sauced data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rotini & Vegetables, Lightly Sauced

Vitamin A in Rotini & Vegetables, Lightly Sauced supports eye health.

Vitamin A in Rotini & Vegetables, Lightly Sauced is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rotini & Vegetables, Lightly Sauced boosts immune function.

Vitamin A in Rotini & Vegetables, Lightly Sauced helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rotini & Vegetables, Lightly Sauced promotes healthy skin.

Vitamin A in Rotini & Vegetables, Lightly Sauced supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rotini & Vegetables, Lightly Sauced enhances reproductive health.

Vitamin A in Rotini & Vegetables, Lightly Sauced plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rotini & Vegetables, Lightly Sauced supports bone health.

Vitamin A in Rotini & Vegetables, Lightly Sauced contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Rotini & Vegetables, Lightly Sauced reduces the risk of certain cancers.

Vitamin A in Rotini & Vegetables, Lightly Sauced helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rotini & Vegetables, Lightly Sauced promotes healthy development during pregnancy.

Vitamin A in Rotini & Vegetables, Lightly Sauced is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rotini & Vegetables, Lightly Sauced maintains healthy mucous membranes.

Vitamin A in Rotini & Vegetables, Lightly Sauced helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rotini & Vegetables, Lightly Sauced improves wound healing.

Vitamin A in Rotini & Vegetables, Lightly Sauced promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rotini & Vegetables, Lightly Sauced may reduce the risk of macular degeneration.

Vitamin A in Rotini & Vegetables, Lightly Sauced, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Rotini & Vegetables, Lightly Sauced supports fluid balance.

Maintains Fluid Balance in Rotini & Vegetables, Lightly Sauced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rotini & Vegetables, Lightly Sauced supports nerve function.

Supports Nerve Function in Rotini & Vegetables, Lightly Sauced helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rotini & Vegetables, Lightly Sauced helps regulate blood pressure.

Regulates Blood Pressure in Rotini & Vegetables, Lightly Sauced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rotini & Vegetables, Lightly Sauced supports muscle function.

Aids Muscle Function in Rotini & Vegetables, Lightly Sauced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rotini & Vegetables, Lightly Sauced aids nutrient absorption.

Improves Nutrient Absorption in Rotini & Vegetables, Lightly Sauced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rotini & Vegetables, Lightly Sauced helps balance pH levels.

Balances pH Levels in Rotini & Vegetables, Lightly Sauced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rotini & Vegetables, Lightly Sauced supports bone health.

Supports Bone Health in Rotini & Vegetables, Lightly Sauced helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 2.25 cups frozen Rotini & Vegetables, Lightly Sauced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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