Breaded Cod, Large Fillets

Birds Eye

Total Energy

234.8

kcal

41.36

% from carbs

24.13

% from protein

34.51

% from fats

In 1 portion oven baked

% daily value

Total Fat

8.9g

13.7%

Saturated

0.7g

3.5%

Sodium, Na

368mg

16%

Total Carbohydrates

24g

8.7%

Fiber

0.9g

3.2%

Sugars

0.8g

1.6%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Cod, Large Fillets

A typical serving 1 portion oven baked of Breaded Cod, Large Fillets (null grams) contains approximately 234.79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Cod, Large Fillets depends on the ingredients and preparation method. On average, one serving 1 portion oven baked (null grams) of Breaded Cod, Large Fillets contains approximately 8.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Cod, Large Fillets depends on the ingredients exists in it. On average, 1 portion oven baked of Breaded Cod, Large Fillets (about null grams) contains approximately 14 grams of protein.

On average, 1 portion oven baked (about null grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion oven baked (about null grams) contains about 24 grams of carbohydrates.

Breaded Cod, Large Fillets contains approximately 0.9 grams of fiber in 1 portion oven baked (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 235 calories?

The amount of exercise required to burn off 1 portion oven baked Breaded Cod, Large Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.