Gold & White Corn, Carrots & Asparagus

Birds Eye

12.31

% from protein

73.85

% from carbs

73.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135.8 g(136g)
Amount per serving
Calories
104.5
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 37.3 mg
1.6%

Potassium, K 343.3 mg
7.3%

Total Carbohydrates 17.9 g
6.5%

Fiber 3 g
10.7%

Sugars 6 g
11.9%

Protein 3 g
6%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

Sugars, added 0 g

Gold & White Corn, Carrots & Asparagus Nutrients FAQs

Nutrients

What is the calorie content of Gold & White Corn, Carrots & Asparagus?

A typical serving 0.67 cup frozen (91 grams) of Gold & White Corn, Carrots & Asparagus contains approximately 70 calories.

You can check the exact calorie content by logging Gold & White Corn, Carrots & Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gold & White Corn, Carrots & Asparagus have?

The amount of fat in Gold & White Corn, Carrots & Asparagus depends on the ingredients and preparation method. On average, one serving 0.67 cup frozen (91 grams) of Gold & White Corn, Carrots & Asparagus contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gold & White Corn, Carrots & Asparagus have?

The protein content in Gold & White Corn, Carrots & Asparagus depends on the ingredients exists in it. On average, 0.67 cup frozen (91 grams) of Gold & White Corn, Carrots & Asparagus contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Gold & White Corn, Carrots & Asparagus, Download Nutribit app for healthier you!

How much sugar does a Gold & White Corn, Carrots & Asparagus have?

On average, 0.67 cup frozen (91 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gold & White Corn, Carrots & Asparagus.

How Much carbohydrates (carbs) is in Gold & White Corn, Carrots & Asparagus?

The amount of carbohydrates (carbs) in Gold & White Corn, Carrots & Asparagus depends on its serving size and preparation. On average, 0.67 cup frozen (91 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gold & White Corn, Carrots & Asparagus.

How Much Fiber is in Gold & White Corn, Carrots & Asparagus?

Gold & White Corn, Carrots & Asparagus contains approximately 2 grams of fiber in 0.67 cup frozen (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gold & White Corn, Carrots & Asparagus for healthier you!

What vitamins and minerals are in a Gold & White Corn, Carrots & Asparagus?

Gold & White Corn, Carrots & Asparagus contains following minerals:

  • Gold & White Corn, Carrots & Asparagus has 25mg of Sodium, Na.
  • Gold & White Corn, Carrots & Asparagus has 230mg of Potassium, K.

General

Does Gold & White Corn, Carrots & Asparagus contain caffeine?

Gold & White Corn, Carrots & Asparagus does not contain any caffeine.

Does Gold & White Corn, Carrots & Asparagus contain alcohol?

Gold & White Corn, Carrots & Asparagus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gold & White Corn, Carrots & Asparagus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gold & White Corn, Carrots & Asparagus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gold & White Corn, Carrots & Asparagus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gold & White Corn, Carrots & Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gold & White Corn, Carrots & Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gold & White Corn, Carrots & Asparagus for free?

Yes! Since Gold & White Corn, Carrots & Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gold & White Corn, Carrots & Asparagus with water tracking feature?

Nutribit automatically calculates the water content of Gold & White Corn, Carrots & Asparagus and adds it to your daily hydration log. Simply log Gold & White Corn, Carrots & Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gold & White Corn, Carrots & Asparagus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gold & White Corn, Carrots & Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gold & White Corn, Carrots & Asparagus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gold & White Corn, Carrots & Asparagus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gold & White Corn, Carrots & Asparagus

How to burn 70 calories?

The amount of exercise required to burn off 0.67 cup frozen Gold & White Corn, Carrots & Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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