Gold & White Corn, Carrots & Asparagus

Birds Eye

Total Energy

70

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 91 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

25mg

1.1%

Potassium, K

230mg

4.9%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gold & White Corn, Carrots & Asparagus

A typical serving 0.67 cup frozen of Gold & White Corn, Carrots & Asparagus (91 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gold & White Corn, Carrots & Asparagus depends on the ingredients and preparation method. On average, one serving 0.67 cup frozen (91 grams) of Gold & White Corn, Carrots & Asparagus contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gold & White Corn, Carrots & Asparagus depends on the ingredients exists in it. On average, 0.67 cup frozen of Gold & White Corn, Carrots & Asparagus (about 91 grams) contains approximately 2 grams of protein.

On average, 0.67 cup frozen (about 91 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup frozen (about 91 grams) contains about 12 grams of carbohydrates.

Gold & White Corn, Carrots & Asparagus contains approximately 2 grams of fiber in 0.67 cup frozen (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.67 cup frozen Gold & White Corn, Carrots & Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.