Broccoli, cauliflower and carrots

Birds Eye

20.51

% from protein

41.03

% from carbs

41.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83.5 g(84g)
Amount per serving
Calories
45.1
% Daily value*
Total Fat 1.9 g
2.9%
Saturated 1.1 g
5.6%
Cholesterol 3.8 mg
1.3%
Sodium, Na 285.7 mg
12.4%
Potassium, K 157.9 mg
3.4%
Total Carbohydrates 4.5 g
1.6%
Fiber 1.5 g
5.4%
Sugars 1.5 g
3%
Protein 2.3 g
4.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 60.2 mg
Iron 0.9 mg
Sugars, added 0 g

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Broccoli, cauliflower and carrots Nutrients FAQs

Nutrients

What is the calorie content of Broccoli, cauliflower and carrots?

A typical serving 1.33 cup frozen (111 grams) of Broccoli, cauliflower and carrots contains approximately 60 calories.

You can check the exact calorie content by logging Broccoli, cauliflower and carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli, cauliflower and carrots have?

The amount of fat in Broccoli, cauliflower and carrots depends on the ingredients and preparation method. On average, one serving 1.33 cup frozen (111 grams) of Broccoli, cauliflower and carrots contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli, cauliflower and carrots have?

The protein content in Broccoli, cauliflower and carrots depends on the ingredients exists in it. On average, 1.33 cup frozen (111 grams) of Broccoli, cauliflower and carrots contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli, cauliflower and carrots, Download Nutribit app for healthier you!

How much sugar does a Broccoli, cauliflower and carrots have?

On average, 1.33 cup frozen (111 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, cauliflower and carrots.

How Much carbohydrates (carbs) is in Broccoli, cauliflower and carrots?

The amount of carbohydrates (carbs) in Broccoli, cauliflower and carrots depends on its serving size and preparation. On average, 1.33 cup frozen (111 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli, cauliflower and carrots.

How Much Fiber is in Broccoli, cauliflower and carrots?

Broccoli, cauliflower and carrots contains approximately 2 grams of fiber in 1.33 cup frozen (111 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, cauliflower and carrots for healthier you!

What vitamins and minerals are in a Broccoli, cauliflower and carrots?

Broccoli, cauliflower and carrots contains following minerals:

  • Broccoli, cauliflower and carrots has 80mg of Calcium.
  • Broccoli, cauliflower and carrots has 380mg of Sodium, Na.
  • Broccoli, cauliflower and carrots has 210mg of Potassium, K.
  • Broccoli, cauliflower and carrots has 1.2mg of Iron.

General

Does Broccoli, cauliflower and carrots contain caffeine?

Broccoli, cauliflower and carrots does not contain any caffeine.

Does Broccoli, cauliflower and carrots contain alcohol?

Broccoli, cauliflower and carrots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli, cauliflower and carrots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, cauliflower and carrots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli, cauliflower and carrots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli, cauliflower and carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, cauliflower and carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli, cauliflower and carrots for free?

Yes! Since Broccoli, cauliflower and carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli, cauliflower and carrots with water tracking feature?

Nutribit automatically calculates the water content of Broccoli, cauliflower and carrots and adds it to your daily hydration log. Simply log Broccoli, cauliflower and carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli, cauliflower and carrots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, cauliflower and carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli, cauliflower and carrots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli, cauliflower and carrots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli, cauliflower and carrots

Sodium, Na in Broccoli, cauliflower and carrots supports fluid balance.

Maintains Fluid Balance in Broccoli, cauliflower and carrots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli, cauliflower and carrots supports nerve function.

Supports Nerve Function in Broccoli, cauliflower and carrots helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli, cauliflower and carrots helps regulate blood pressure.

Regulates Blood Pressure in Broccoli, cauliflower and carrots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli, cauliflower and carrots supports muscle function.

Aids Muscle Function in Broccoli, cauliflower and carrots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli, cauliflower and carrots aids nutrient absorption.

Improves Nutrient Absorption in Broccoli, cauliflower and carrots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli, cauliflower and carrots helps balance pH levels.

Balances pH Levels in Broccoli, cauliflower and carrots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli, cauliflower and carrots supports bone health.

Supports Bone Health in Broccoli, cauliflower and carrots helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 1.33 cup frozen Broccoli, cauliflower and carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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