Broccoli, Cauliflower & Carrots, Frozen

Birds Eye

16.67

% from protein

83.33

% from carbs

83.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81 g(81g)
Amount per serving
Calories
30
% Daily value*
Sodium, Na 35 mg
1.5%
Total Carbohydrates 5 g
1.8%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 1 g
2%
Vitamin A 1000 IU
Vitamin C 18 mg
Calcium 26 mg
Iron 0 mg

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Broccoli, Cauliflower & Carrots, Frozen Nutrients FAQs

Nutrients

What is the calorie content of Broccoli, Cauliflower & Carrots, Frozen?

A typical serving 1 cup (81 grams) of Broccoli, Cauliflower & Carrots, Frozen contains approximately 30 calories.

You can check the exact calorie content by logging Broccoli, Cauliflower & Carrots, Frozen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli, Cauliflower & Carrots, Frozen have?

The amount of fat in Broccoli, Cauliflower & Carrots, Frozen depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Broccoli, Cauliflower & Carrots, Frozen contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli, Cauliflower & Carrots, Frozen have?

The protein content in Broccoli, Cauliflower & Carrots, Frozen depends on the ingredients exists in it. On average, 1 cup (81 grams) of Broccoli, Cauliflower & Carrots, Frozen contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli, Cauliflower & Carrots, Frozen, Download Nutribit app for healthier you!

How much sugar does a Broccoli, Cauliflower & Carrots, Frozen have?

On average, 1 cup (81 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Cauliflower & Carrots, Frozen.

How Much carbohydrates (carbs) is in Broccoli, Cauliflower & Carrots, Frozen?

The amount of carbohydrates (carbs) in Broccoli, Cauliflower & Carrots, Frozen depends on its serving size and preparation. On average, 1 cup (81 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli, Cauliflower & Carrots, Frozen.

How Much Fiber is in Broccoli, Cauliflower & Carrots, Frozen?

Broccoli, Cauliflower & Carrots, Frozen contains approximately 2 grams of fiber in 1 cup (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Cauliflower & Carrots, Frozen for healthier you!

What vitamins and minerals are in a Broccoli, Cauliflower & Carrots, Frozen?

Vitamins in Broccoli, Cauliflower & Carrots, Frozen:

  • Vitamin A:Broccoli, Cauliflower & Carrots, Frozen has 1000 IU of Vitamin A.
  • Vitamin C:Broccoli, Cauliflower & Carrots, Frozen has 18 mg of Vitamin C.

Broccoli, Cauliflower & Carrots, Frozen contains following minerals:

  • Broccoli, Cauliflower & Carrots, Frozen has 26mg of Calcium.
  • Broccoli, Cauliflower & Carrots, Frozen has 35mg of Sodium, Na.

General

Does Broccoli, Cauliflower & Carrots, Frozen contain caffeine?

Broccoli, Cauliflower & Carrots, Frozen does not contain any caffeine.

Does Broccoli, Cauliflower & Carrots, Frozen contain alcohol?

Broccoli, Cauliflower & Carrots, Frozen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli, Cauliflower & Carrots, Frozen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Cauliflower & Carrots, Frozen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli, Cauliflower & Carrots, Frozen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli, Cauliflower & Carrots, Frozen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Cauliflower & Carrots, Frozen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli, Cauliflower & Carrots, Frozen for free?

Yes! Since Broccoli, Cauliflower & Carrots, Frozen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli, Cauliflower & Carrots, Frozen with water tracking feature?

Nutribit automatically calculates the water content of Broccoli, Cauliflower & Carrots, Frozen and adds it to your daily hydration log. Simply log Broccoli, Cauliflower & Carrots, Frozen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli, Cauliflower & Carrots, Frozen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Cauliflower & Carrots, Frozen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli, Cauliflower & Carrots, Frozen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli, Cauliflower & Carrots, Frozen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli, Cauliflower & Carrots, Frozen

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen supports eye health.

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen boosts immune function.

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen promotes healthy skin.

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen enhances reproductive health.

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen supports bone health.

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen reduces the risk of certain cancers.

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen promotes healthy development during pregnancy.

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen maintains healthy mucous membranes.

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen improves wound healing.

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen may reduce the risk of macular degeneration.

Vitamin A in Broccoli, Cauliflower & Carrots, Frozen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Broccoli, Cauliflower & Carrots, Frozen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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