Plant Based Wholemeal Crumb Chicken Style Tenders

Birds Eye

Total Energy

238.6

kcal

20.98

% from carbs

18.97

% from protein

60.05

% from fats

In 75 g

% daily value

Total Fat

15.9g

24.5%

Saturated

2g

10%

Sodium, Na

427mg

18.6%

Total Carbohydrates

12.5g

4.5%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

11.3g

22.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant Based Wholemeal Crumb Chicken Style Tenders

A typical serving 1 piece of Plant Based Wholemeal Crumb Chicken Style Tenders (75 grams) contains approximately 238.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant Based Wholemeal Crumb Chicken Style Tenders depends on the ingredients and preparation method. On average, one serving 1 piece (75 grams) of Plant Based Wholemeal Crumb Chicken Style Tenders contains approximately 15.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant Based Wholemeal Crumb Chicken Style Tenders depends on the ingredients exists in it. On average, 1 piece of Plant Based Wholemeal Crumb Chicken Style Tenders (about 75 grams) contains approximately 11.3 grams of protein.

On average, 1 piece (about 75 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 75 grams) contains about 12.5 grams of carbohydrates.

Plant Based Wholemeal Crumb Chicken Style Tenders contains approximately 1 grams of fiber in 1 piece (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 1 piece Plant Based Wholemeal Crumb Chicken Style Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.