Riced Cauliflower with Italian Cheese

Birds Eye

17.2

% from protein

34.41

% from carbs

34.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129.3 g(129g)
Amount per serving
Calories
60
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 1.3 g
6.7%
Cholesterol 3.3 mg
1.1%
Sodium, Na 480 mg
20.9%
Total Carbohydrates 5.3 g
1.9%
Fiber 2.7 g
9.5%
Sugars 2.7 g
5.3%
Protein 2.7 g
5.3%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 36 mg
Calcium 69.3 mg
Iron 0 mg

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Riced Cauliflower with Italian Cheese Nutrients FAQs

Nutrients

What is the calorie content of Riced Cauliflower with Italian Cheese?

A typical serving 0.75 cup (97 grams) of Riced Cauliflower with Italian Cheese contains approximately 45 calories.

You can check the exact calorie content by logging Riced Cauliflower with Italian Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riced Cauliflower with Italian Cheese have?

The amount of fat in Riced Cauliflower with Italian Cheese depends on the ingredients and preparation method. On average, one serving 0.75 cup (97 grams) of Riced Cauliflower with Italian Cheese contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riced Cauliflower with Italian Cheese have?

The protein content in Riced Cauliflower with Italian Cheese depends on the ingredients exists in it. On average, 0.75 cup (97 grams) of Riced Cauliflower with Italian Cheese contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Riced Cauliflower with Italian Cheese, Download Nutribit app for healthier you!

How much sugar does a Riced Cauliflower with Italian Cheese have?

On average, 0.75 cup (97 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riced Cauliflower with Italian Cheese.

How Much carbohydrates (carbs) is in Riced Cauliflower with Italian Cheese?

The amount of carbohydrates (carbs) in Riced Cauliflower with Italian Cheese depends on its serving size and preparation. On average, 0.75 cup (97 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riced Cauliflower with Italian Cheese.

How Much Fiber is in Riced Cauliflower with Italian Cheese?

Riced Cauliflower with Italian Cheese contains approximately 2 grams of fiber in 0.75 cup (97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riced Cauliflower with Italian Cheese for healthier you!

What vitamins and minerals are in a Riced Cauliflower with Italian Cheese?

Vitamins in Riced Cauliflower with Italian Cheese:

  • Vitamin C:Riced Cauliflower with Italian Cheese has 27 mg of Vitamin C.

Riced Cauliflower with Italian Cheese contains following minerals:

  • Riced Cauliflower with Italian Cheese has 52mg of Calcium.
  • Riced Cauliflower with Italian Cheese has 360mg of Sodium, Na.

General

Does Riced Cauliflower with Italian Cheese contain caffeine?

Riced Cauliflower with Italian Cheese does not contain any caffeine.

Does Riced Cauliflower with Italian Cheese contain alcohol?

Riced Cauliflower with Italian Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riced Cauliflower with Italian Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riced Cauliflower with Italian Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riced Cauliflower with Italian Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riced Cauliflower with Italian Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riced Cauliflower with Italian Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riced Cauliflower with Italian Cheese for free?

Yes! Since Riced Cauliflower with Italian Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riced Cauliflower with Italian Cheese with water tracking feature?

Nutribit automatically calculates the water content of Riced Cauliflower with Italian Cheese and adds it to your daily hydration log. Simply log Riced Cauliflower with Italian Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riced Cauliflower with Italian Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riced Cauliflower with Italian Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riced Cauliflower with Italian Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riced Cauliflower with Italian Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riced Cauliflower with Italian Cheese

Sodium, Na in Riced Cauliflower with Italian Cheese supports fluid balance.

Maintains Fluid Balance in Riced Cauliflower with Italian Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Riced Cauliflower with Italian Cheese supports nerve function.

Supports Nerve Function in Riced Cauliflower with Italian Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Riced Cauliflower with Italian Cheese helps regulate blood pressure.

Regulates Blood Pressure in Riced Cauliflower with Italian Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Riced Cauliflower with Italian Cheese supports muscle function.

Aids Muscle Function in Riced Cauliflower with Italian Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Riced Cauliflower with Italian Cheese aids nutrient absorption.

Improves Nutrient Absorption in Riced Cauliflower with Italian Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Riced Cauliflower with Italian Cheese helps balance pH levels.

Balances pH Levels in Riced Cauliflower with Italian Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Riced Cauliflower with Italian Cheese supports bone health.

Supports Bone Health in Riced Cauliflower with Italian Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 45 calories?

The amount of exercise required to burn off 0.75 cup Riced Cauliflower with Italian Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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